Downloading MP3 music online is really a normal daily affair for music lovers. There is nothing fanciful really. People have this misconception that as long as you are not paying for your MP3 music files, it is not legal to do so. And the contrary may not be true as well. So it can be quite enlightening to know that there are places where you can actually download music MP3 online for free legally. This article will take you to several sites where you can find music online to download for your MP3 player or computer.
Amazon.com
This site actually has a free section to download MP3 music online. We are not talking about music that is unwanted and unpopular here but some of the greatest and most exclusive music pieces from the hottest musicians around the world today. Not only do you get to download selected tracks from popular artists, you can also download music from various genres like Indie Rock or Jazz. It is quite likely that you can find your favourite band of music there.
Epitonic.com
Epitonic offers you a rather extensive and large database of MP3s. In fact, users are amazed at the collection of music MP3s and the variety of music genre they have. When you download MP3 music online at this site, be prepared to find lots of high quality free downloads for your MP3 player.
CommonTunes.org
This is a community music directory where you can freely download MP3 music online of all kinds of music from classics like pieces by Beethoven to music by Bright Eyes. It is a good starting point for anyone who wants to get hold of some MP3 music downloads.
Garageband.com
This site is another site that gives you the chance to download MP3 music online for free. The uniqueness of the site lies in the fact that the music is originally produced by independent bands and musicians that you have not heard of. These are the wannabes waiting to be discovered by talent scouts. One such musician is Bo Bice of American Idol 4. So if you are a great fan, you can download the music there.
Matador Records
Matador is one great place to find music MP3s from popular Indie groups as well as other music genres. This site allos you to download free and totally legal music files from groups like Spoon, Stephen Malkmus, Guided By Voices and so on. All you ever need to do is to drop by at their free MP3 music online page to download the music pieces.
When it comes to finding the right music sites to download MP3 music online for free, it becomes quite clear that there are trusted places to do so. But not all sites that you find online allow you to do so safely and free from harmful malware. So be sure to check carefully. Read up more on where you can download unlimited numbers of MP3 music files for less than a dime per download at my music blog.
2007年11月29日星期四
Making A Small Business Opportunity Last Forever
As a business owner you will have to understand the Strategy of Preeminence. This is vital for you and your business to succeed. There are so many ways that you can find customers and what is amazing is how little small business owners care about their clients after their transaction is complete.
That is when it really just starts for the relationship between a company and the client. That is what separates great businesses from the average businesses that just make it by year after year without much direction.
The Strategy of Preeminence means that you are willing to put your client's needs before your own in the relationship that you two have. It means you are protective of how they are doing with your products and services.
More importantly you are willing to go the extra mile for your customer, even if it means giving them bad news that might hurt the transaction. It is also realizing that you will never have full success and financial independence until they are financially established first.
This Strategy of Preeminence demonstrates that you have the utmost respect for human nature and what emotional stress that your client may go through during this trying period for them too. Put yourself in their shoes and try to understand the stress that they are going through because they don't want to look stupid and they would prefer to make no choice then the wrong choice. They need a trusted friend to help with their decision making.
When you can become their trusted adviser and their friend then at that point you will realize that they are as human as you and I. They will always think with human emotion first and foremost.
When you focus more on the problem your business solves instead of money that it makes then you will see the beginning of greatness. At this point you become someone who is truly enriching other people's lives and they will respect your business for it.
This strategy will apply to any business and they are universal rules that are applicable in our lives no matter who you are or what you do for business. This might be obvious to you and your circumstance, but you would be amazed how often it becomes more about the money and offering merchandise over actually helping people solve needs and wants in their lives.
This type of a mentality will allow for them to remember you and bring them back to your business over and over again. Eventually they will acknowledge this to their friends and invite them to take a look at what you have to offer.
Really consider what it would mean for you to not only leave this life with the thought of making a lot of money, but even more importantly being able to build a business that means something to other people. It inspires them and drives them to reach for new levels of success. You can really bring satisfaction to families and their dreams.
That is when it really just starts for the relationship between a company and the client. That is what separates great businesses from the average businesses that just make it by year after year without much direction.
The Strategy of Preeminence means that you are willing to put your client's needs before your own in the relationship that you two have. It means you are protective of how they are doing with your products and services.
More importantly you are willing to go the extra mile for your customer, even if it means giving them bad news that might hurt the transaction. It is also realizing that you will never have full success and financial independence until they are financially established first.
This Strategy of Preeminence demonstrates that you have the utmost respect for human nature and what emotional stress that your client may go through during this trying period for them too. Put yourself in their shoes and try to understand the stress that they are going through because they don't want to look stupid and they would prefer to make no choice then the wrong choice. They need a trusted friend to help with their decision making.
When you can become their trusted adviser and their friend then at that point you will realize that they are as human as you and I. They will always think with human emotion first and foremost.
When you focus more on the problem your business solves instead of money that it makes then you will see the beginning of greatness. At this point you become someone who is truly enriching other people's lives and they will respect your business for it.
This strategy will apply to any business and they are universal rules that are applicable in our lives no matter who you are or what you do for business. This might be obvious to you and your circumstance, but you would be amazed how often it becomes more about the money and offering merchandise over actually helping people solve needs and wants in their lives.
This type of a mentality will allow for them to remember you and bring them back to your business over and over again. Eventually they will acknowledge this to their friends and invite them to take a look at what you have to offer.
Really consider what it would mean for you to not only leave this life with the thought of making a lot of money, but even more importantly being able to build a business that means something to other people. It inspires them and drives them to reach for new levels of success. You can really bring satisfaction to families and their dreams.
How to write essay topics
Essay topics are the crucial part for your college admission and also for your academic career. And choosing the appropriate topic is as important as writing a quality essay. It should not have any mistakes and must be well written and presented. The essay topics should have a matured look and the content should have proper usage of grammar and words.
It is one of the most difficult tasks to choose an essay topic for the college admission. Most students feel that the essay topics must be extravagant or unusual. Basis this, they choose topics which are not within their grasp or knowledge. But, actually the admission board does not look into this aspect, they look for the person in you and what are your qualities. The essay topic can be very general, but the quality and content of the essay must reflect your intellect and personality.
The essay topic can be general in nature, but must be interesting and captivating at the same time, so that it can garner the attention of the admission board. When you choose the essay topics, think if you can say something interesting through it. Understand that the admission board will be reading hundreds of essays and they will give attention to your essay if it sounds interesting.
Essay topics, in general and especially for the college admissions give insights about your personality and connects you to the board. What excites you? How you have shaped in last few years? What issues makes you think? These are the few questions that give a personal touch to the essay topic and the essay as a whole. Moreover, essay writing is theme based writing and is depended upon sufficient research and in-depth analysis.
An essay topic on the advancement of science is a rather general and factual based essay. However, the essay topic on your experience in the trekking expedition will give an insight about you as a person. The essay will be a way of telling the admission committee about a thing or two about your personality and character, which otherwise will not be reflected from your grade paper or resume.
Essay topics can also be of both literary and non-literary types. The literary essays cover mostly the essays on the literature books, periodicals and journals. As for non-literary type essays the essay topics vary from music, film and photography. Also, can be included essays on visual arts comprising of sculpture or drawing. These essays deal with the artists creative side. For a photographic essay the scope lies with the series of photographs. Choosing and essay topic and writing it can be a art which can be developed over a period of time. With experience one can make it into a prosperous career path with potential of lucrative income.
It is one of the most difficult tasks to choose an essay topic for the college admission. Most students feel that the essay topics must be extravagant or unusual. Basis this, they choose topics which are not within their grasp or knowledge. But, actually the admission board does not look into this aspect, they look for the person in you and what are your qualities. The essay topic can be very general, but the quality and content of the essay must reflect your intellect and personality.
The essay topic can be general in nature, but must be interesting and captivating at the same time, so that it can garner the attention of the admission board. When you choose the essay topics, think if you can say something interesting through it. Understand that the admission board will be reading hundreds of essays and they will give attention to your essay if it sounds interesting.
Essay topics, in general and especially for the college admissions give insights about your personality and connects you to the board. What excites you? How you have shaped in last few years? What issues makes you think? These are the few questions that give a personal touch to the essay topic and the essay as a whole. Moreover, essay writing is theme based writing and is depended upon sufficient research and in-depth analysis.
An essay topic on the advancement of science is a rather general and factual based essay. However, the essay topic on your experience in the trekking expedition will give an insight about you as a person. The essay will be a way of telling the admission committee about a thing or two about your personality and character, which otherwise will not be reflected from your grade paper or resume.
Essay topics can also be of both literary and non-literary types. The literary essays cover mostly the essays on the literature books, periodicals and journals. As for non-literary type essays the essay topics vary from music, film and photography. Also, can be included essays on visual arts comprising of sculpture or drawing. These essays deal with the artists creative side. For a photographic essay the scope lies with the series of photographs. Choosing and essay topic and writing it can be a art which can be developed over a period of time. With experience one can make it into a prosperous career path with potential of lucrative income.
2007年11月28日星期三
Depression: A Mental Trauma
Judy who recently got a divorce and left to take care of two kids ages 7 and 10 is on the verge of breaking down. She is oftem overwhelmed at how her marriage failed and how her husband of 14 years could treat her as if they never loved each other. She always depended on her husband for just about everythin... fixing broken things in the house, paying the bills, for buying a new house for the kids to live in... sorting out their debts....and even for just picking the right dress for the occasion.
But suddenly...she was alone. Alone in every aspect of decision making. Alone in paying the bills, looking after the well-being of her children, while trying to earn a living as a customer service representative in a well-known retail store. She goes home so tired, she is mentally and physically drained from taking calls and assisting angry customers. Upon reaching her home, she is still expected to do the cooking and satisfy her kids' demands for attention.
One day, she just sat in front of the t.v set...staring at the screen without really watching the show. She felt very sad at how her life turned out. Instead of seeking help and companionship, she avoided her own family and whoever was left of her few friends. After the break up of her marriage, she everything as black and bleak. A dark cloud hung over her. She slowly lost interest in going to work. Soon, she found herself locked up at home. She was in the pit of despair.
She was scared of being a single parent. Judy found herself in the middle of depression. It is condition that afflicts millions of people around the world.
Depression is a common condition in fast, high pressure societies. Studies shows that women are likely to be more depressed than men in the United States. Depression is a prolonged deep sadness and the symptoms are the following:
lDrastic change in appearance and appetite either weigh gain or weigh loss
lEmptiness and pessimism
lFeeling overly tired or lethargic
lThoughts of suicide
lRestlessness and/or Irritability
lDifficulty in concentrating
lBeing so forgetful
lFeelings of guilt
lLoss of interest in usual hobbies
The degree of depression depends on how person goes under the degree of mental trauma. As we get older we may gradually experience some loses in the previous years like relatives, spouses and friends due to death or illness. Our body simply cannot take so much stresses but in most recent years a lot doctors are giving antidepressant prescriptions like Prozac, Wellburin etc...as a new generation type of cure and a host of the most effective antidepressants out there in the market but taking medications along is not a 100% guaranteed.
A depressed person would likely get over it if there is an caring friend or a close relative that can be supportive. True enough, a depression makes the person go to extreme mood swings but giving enough patience to that person goes a long, long way as simply as doing things together and making that person feel belongs. Showing that person the positive and other good things in life. It might be tiring from the start and if are there for the long haul make sure that person is getting the professional help he or she can get to overcome this depression.
But suddenly...she was alone. Alone in every aspect of decision making. Alone in paying the bills, looking after the well-being of her children, while trying to earn a living as a customer service representative in a well-known retail store. She goes home so tired, she is mentally and physically drained from taking calls and assisting angry customers. Upon reaching her home, she is still expected to do the cooking and satisfy her kids' demands for attention.
One day, she just sat in front of the t.v set...staring at the screen without really watching the show. She felt very sad at how her life turned out. Instead of seeking help and companionship, she avoided her own family and whoever was left of her few friends. After the break up of her marriage, she everything as black and bleak. A dark cloud hung over her. She slowly lost interest in going to work. Soon, she found herself locked up at home. She was in the pit of despair.
She was scared of being a single parent. Judy found herself in the middle of depression. It is condition that afflicts millions of people around the world.
Depression is a common condition in fast, high pressure societies. Studies shows that women are likely to be more depressed than men in the United States. Depression is a prolonged deep sadness and the symptoms are the following:
lDrastic change in appearance and appetite either weigh gain or weigh loss
lEmptiness and pessimism
lFeeling overly tired or lethargic
lThoughts of suicide
lRestlessness and/or Irritability
lDifficulty in concentrating
lBeing so forgetful
lFeelings of guilt
lLoss of interest in usual hobbies
The degree of depression depends on how person goes under the degree of mental trauma. As we get older we may gradually experience some loses in the previous years like relatives, spouses and friends due to death or illness. Our body simply cannot take so much stresses but in most recent years a lot doctors are giving antidepressant prescriptions like Prozac, Wellburin etc...as a new generation type of cure and a host of the most effective antidepressants out there in the market but taking medications along is not a 100% guaranteed.
A depressed person would likely get over it if there is an caring friend or a close relative that can be supportive. True enough, a depression makes the person go to extreme mood swings but giving enough patience to that person goes a long, long way as simply as doing things together and making that person feel belongs. Showing that person the positive and other good things in life. It might be tiring from the start and if are there for the long haul make sure that person is getting the professional help he or she can get to overcome this depression.
Boat Safety Overview
For land mammals, we humans sure love our time on the water. People migrate to northern lakes in the summer, and southern beaches in the winter. Any time of year, a vacation just isn't the same without spending some time on the water.
We are, after all, land creatures. So, we need water vessels to provide all of this aquatic fun. Whether crashing through the waves in a speedboat or floating on a rubber raft, it's just plain fun to spend time on the water. Fun is fun, but safety should always come first. Water can kill, and must be treated with respect. Be smart and safe regardless of how you're spending your time on the water.
Stay Afloat
Every wise boater prepares for the unexpected. A quick turn to the weather can bring on choppy conditions, high waves and hard rains. Even the most experienced boaters can find the adventures cut short when the weather causes capsize or collision. No one is invincible, particularly where nature is concerned. Everyone who is present on a boat, including the strongest swimmers, must wear a floatation device. Small and young children are at the biggest risk of drowning or injury. Wearing a floatation device isn't only smart, but it's the law in many places. Some states and provinces have regulations in place that require everyone on board to wear a floatation device.
Stay on Your Safety Course
Experience boaters and nautical novices alike should taking boating safety courses. Most areas offer free courses, and the lessons can usually be completed in a day or two. Enroll yourself, and your entire family. Kids are never too young to learn about boat safety. If you have trouble finding safety courses in your city, see what you can find online. The Internet is a great resource for all types of courses and training programs.
Just Say No
Drinking and boating is every bit as dangerous, and just as illegal, as drinking and driving. You're taking the lives of others in your hands when you're operating any type of watercraft, and you need to stay alert at all times. Alcohol, drugs and even certain prescription medications will dull your reflexes and impair your judgment. In most areas, the waterways are governed by the same impairment laws that are imposed upon automobile drivers.
Use Common Sense
Boat safety is based on sensibility. Know your limits, and make sure you're able to make smart, split-second decisions. Know what to do if another boat suddenly veers toward you, or if your buddy bails off of his water skis and slips from your line of sight. When you're on the water, you may be called upon to make sound judgment calls. Understand your options in any given situation, and know how to take the best ones.
Be Respectful
Respect is as important on the water as it is on the highway. Be cautious of other boaters, and respect their right to share the waters. Make sure that other boaters can see you, particularly at night. Maintain the water speed limit and follow the existing rules of the waterway. Have respect for your passengers, and yourself, as well. Showing off on the water won't impress anyone.
Care for Your Craft
Boat safety begins with the boat, so make sure that yours is in proper working condition. Check your craft often, and make sure that all components are in working order and meet boat safety requirements. Keeping a maintenance record of your boat is just as important as keeping one for your car. Take your boat and motor for regular maintenance, and learn how to perform emergency maintenance in the event of an accident or breakdown on the water.
Whether you love to cruise in a kayak or hit the waves on a wakeboard, the water can be a great way to cut loose and relax. Just make sure to respect the potential dangers of the water, and always make safety your first priority.
We are, after all, land creatures. So, we need water vessels to provide all of this aquatic fun. Whether crashing through the waves in a speedboat or floating on a rubber raft, it's just plain fun to spend time on the water. Fun is fun, but safety should always come first. Water can kill, and must be treated with respect. Be smart and safe regardless of how you're spending your time on the water.
Stay Afloat
Every wise boater prepares for the unexpected. A quick turn to the weather can bring on choppy conditions, high waves and hard rains. Even the most experienced boaters can find the adventures cut short when the weather causes capsize or collision. No one is invincible, particularly where nature is concerned. Everyone who is present on a boat, including the strongest swimmers, must wear a floatation device. Small and young children are at the biggest risk of drowning or injury. Wearing a floatation device isn't only smart, but it's the law in many places. Some states and provinces have regulations in place that require everyone on board to wear a floatation device.
Stay on Your Safety Course
Experience boaters and nautical novices alike should taking boating safety courses. Most areas offer free courses, and the lessons can usually be completed in a day or two. Enroll yourself, and your entire family. Kids are never too young to learn about boat safety. If you have trouble finding safety courses in your city, see what you can find online. The Internet is a great resource for all types of courses and training programs.
Just Say No
Drinking and boating is every bit as dangerous, and just as illegal, as drinking and driving. You're taking the lives of others in your hands when you're operating any type of watercraft, and you need to stay alert at all times. Alcohol, drugs and even certain prescription medications will dull your reflexes and impair your judgment. In most areas, the waterways are governed by the same impairment laws that are imposed upon automobile drivers.
Use Common Sense
Boat safety is based on sensibility. Know your limits, and make sure you're able to make smart, split-second decisions. Know what to do if another boat suddenly veers toward you, or if your buddy bails off of his water skis and slips from your line of sight. When you're on the water, you may be called upon to make sound judgment calls. Understand your options in any given situation, and know how to take the best ones.
Be Respectful
Respect is as important on the water as it is on the highway. Be cautious of other boaters, and respect their right to share the waters. Make sure that other boaters can see you, particularly at night. Maintain the water speed limit and follow the existing rules of the waterway. Have respect for your passengers, and yourself, as well. Showing off on the water won't impress anyone.
Care for Your Craft
Boat safety begins with the boat, so make sure that yours is in proper working condition. Check your craft often, and make sure that all components are in working order and meet boat safety requirements. Keeping a maintenance record of your boat is just as important as keeping one for your car. Take your boat and motor for regular maintenance, and learn how to perform emergency maintenance in the event of an accident or breakdown on the water.
Whether you love to cruise in a kayak or hit the waves on a wakeboard, the water can be a great way to cut loose and relax. Just make sure to respect the potential dangers of the water, and always make safety your first priority.
Throwing in The Towel? Read This First!
A few years ago my friend Stephanie wanted to lose about 75 pounds. She tried every diet out there, went to aerobics class 3 nights a week, and imagined how she would look minus the 75 pounds. Despite her enthusiasm, however, she failed every time.
She blamed the diets, the aerobics class, and her hectic work schedule. Worst of all, she blamed herself. I never saw a person's self-esteem sink so low in such a short period of time. She cycled through periods of, "Yes, I can do this!" to "I'm such a loser," every few months.
Stephanie overcomplicated things. She talked about portions, and after such-and-such week she could eat this, and then she would move on to the next step of the program which would open up a whole new set of possibilities, ad infinitum.
She forgot the basics. She had gotten so far off track that each time she failed she found it more and more difficult to rediscover her original commitment. This frustrated her; she lost her focus and panicked.
What are the basics? It doesn't matter what you're doing, everything can be reduced to the bare basics, the essentials of what is necessary to get what you're after. The basics aren't hard or complicated. The can even be formulaic.
The basics of weight loss, for instance, reduce to 2 factors: How many calories you take in, and how many you burn off. It's all about diet and exercise. Period. Simple as that. You can complicate it like Stephanie did, but it all boils down to those 2 factors.
You can also complicate your network marketing business in much the same way. You can bounce from company to company, lead service to lead service, believing that it must be something other that what you're doing (or not doing) that's responsible for your lack of results.
Sooner or later you start to believe that you're just not good at network marketing. You convince yourself that network marketing takes some sort of magic that you just don't have. You lose sight of your original commitment. You quit.
Before you do this, you need to ask yourself, "Have I lost sight of the basics?"
You might misunderstand the first essential basic, which is optimism. Do you think of an optimist as a fluffy, positive-thinking person who always sees the glass as half full? Do they shun reality in favor of some unreachable ideal? That's not an optimist.
Do you think your future will turn out good or bad? How you answer this question tells whether you're an optimist or not. It really is that simple. also, how you answer this question will determine what actions you take, both in your business and in other areas of your life.
True optimists never lose sight of what's real. Optimism means having a positive long term outlook, hoping for good while taking action. It means getting things done and exercising an action-oriented mentality.
Do optimists get down? Yes. Do they sometimes feel bad? Yes. Are they always smiling? Absolutely not. They do, however, recognize that bad times are temporary, and they know that as long as they stay committed, they will succeed.
It doesn't matter how you feel. Your mood swings, and even personal events that happen to you aren't necessarily important to your network marketing success. You can feel however you want. Your personal life might crumble all around you, but as long as you take action, you will succeed.
What specific actions do you need to take? Just like weight control, which can be broken down into diet and exercise, network marketing also breaks down into 2 essential components. Everything else focuses on ways to accomplish these 2.
As a network marketer, you must prospect and lead. That's what it all boils down to. You prospect to find new business associates and retail customers, and you lead to keep your current customers and downline satisfied. That, in a nutshell, is what network marketers do.
How can you be more effective at prospecting? You must have a steady supply of new leads. You can buy lead lists, but most leads on these list I've found are lukewarm at best. Generating your own brings you the best results.
Lots of tools out there today teach you how to generate your own leads, from PPC advertising to your own web site, to more methods being invented every day. I can tell you from experience, most of these work in delivering targeted leads directly to you.
Generating your own leads does not mean, however, that you never have to pick up the phone. Quite the contrary. Network marketing is still very much a people business; that hasn't changed.
The leads you generate on your own, however, will be much more receptive to what you have to offer than those on a list that you buy. They already saw your ad or web site, and will remember you, considering you contact them in a timely manner.
Yes, you still need to develop your people skills, keeping in mind that if you can help enough people get what they want, then you can have whatever it is you want.
So, if you're thinking about giving up on your network marketing business, it's probably because you've lost sight of the basics. They're not hard. Remind yourself why you got involved in the first place, and make a commitment to get back on track.
She blamed the diets, the aerobics class, and her hectic work schedule. Worst of all, she blamed herself. I never saw a person's self-esteem sink so low in such a short period of time. She cycled through periods of, "Yes, I can do this!" to "I'm such a loser," every few months.
Stephanie overcomplicated things. She talked about portions, and after such-and-such week she could eat this, and then she would move on to the next step of the program which would open up a whole new set of possibilities, ad infinitum.
She forgot the basics. She had gotten so far off track that each time she failed she found it more and more difficult to rediscover her original commitment. This frustrated her; she lost her focus and panicked.
What are the basics? It doesn't matter what you're doing, everything can be reduced to the bare basics, the essentials of what is necessary to get what you're after. The basics aren't hard or complicated. The can even be formulaic.
The basics of weight loss, for instance, reduce to 2 factors: How many calories you take in, and how many you burn off. It's all about diet and exercise. Period. Simple as that. You can complicate it like Stephanie did, but it all boils down to those 2 factors.
You can also complicate your network marketing business in much the same way. You can bounce from company to company, lead service to lead service, believing that it must be something other that what you're doing (or not doing) that's responsible for your lack of results.
Sooner or later you start to believe that you're just not good at network marketing. You convince yourself that network marketing takes some sort of magic that you just don't have. You lose sight of your original commitment. You quit.
Before you do this, you need to ask yourself, "Have I lost sight of the basics?"
You might misunderstand the first essential basic, which is optimism. Do you think of an optimist as a fluffy, positive-thinking person who always sees the glass as half full? Do they shun reality in favor of some unreachable ideal? That's not an optimist.
Do you think your future will turn out good or bad? How you answer this question tells whether you're an optimist or not. It really is that simple. also, how you answer this question will determine what actions you take, both in your business and in other areas of your life.
True optimists never lose sight of what's real. Optimism means having a positive long term outlook, hoping for good while taking action. It means getting things done and exercising an action-oriented mentality.
Do optimists get down? Yes. Do they sometimes feel bad? Yes. Are they always smiling? Absolutely not. They do, however, recognize that bad times are temporary, and they know that as long as they stay committed, they will succeed.
It doesn't matter how you feel. Your mood swings, and even personal events that happen to you aren't necessarily important to your network marketing success. You can feel however you want. Your personal life might crumble all around you, but as long as you take action, you will succeed.
What specific actions do you need to take? Just like weight control, which can be broken down into diet and exercise, network marketing also breaks down into 2 essential components. Everything else focuses on ways to accomplish these 2.
As a network marketer, you must prospect and lead. That's what it all boils down to. You prospect to find new business associates and retail customers, and you lead to keep your current customers and downline satisfied. That, in a nutshell, is what network marketers do.
How can you be more effective at prospecting? You must have a steady supply of new leads. You can buy lead lists, but most leads on these list I've found are lukewarm at best. Generating your own brings you the best results.
Lots of tools out there today teach you how to generate your own leads, from PPC advertising to your own web site, to more methods being invented every day. I can tell you from experience, most of these work in delivering targeted leads directly to you.
Generating your own leads does not mean, however, that you never have to pick up the phone. Quite the contrary. Network marketing is still very much a people business; that hasn't changed.
The leads you generate on your own, however, will be much more receptive to what you have to offer than those on a list that you buy. They already saw your ad or web site, and will remember you, considering you contact them in a timely manner.
Yes, you still need to develop your people skills, keeping in mind that if you can help enough people get what they want, then you can have whatever it is you want.
So, if you're thinking about giving up on your network marketing business, it's probably because you've lost sight of the basics. They're not hard. Remind yourself why you got involved in the first place, and make a commitment to get back on track.
第一卷混在社会 第四十一章和你没完
“嘀嘀！”从后面传来两声车鸣，李天没有在意。 “嘀嘀……！”这个时候，一辆白色的宝马高级轿车在李天的身边停的下来。李天转头一看，心理不由苦笑，不是别人，正是许洋。看来今天是躲不过了。 当李天转过头，宝马的车窗拉了下来。 “许总，有什么事情吗？”李天问道。 “上车！”许洋看着李天，面无表情的说道。 “上车？” “快点！” 听见许洋的话，李天无奈，最后只好上了许洋的车，车子再次缓缓的开动了起来。两人坐在车中，谁也没有跟谁说话。 “不给我一个解释吗？”过了许久，许洋看着前方对李天说道。 “解释？什么解释？”李天也猜不出来许洋到底是为了什么而要解释，所以只好问道。 “为什么要去酒吧做兼职，你很缺钱吗？”许洋面无表情的问道。 “算是吧！”李天回答道，因为他也找不出其他的理由。 “喝几千元红酒，也有缺钱的时候？”许洋继续问道。 “就是因为喝所以才缺钱的！”李天顺着许洋的话说道。 “以后不许再喝酒了！”许洋用命令的语气说道。 “为什么？”李天不解的问道。 “因为……。”说到这里，许洋一愣，也不知道自己该怎么回答。 “因为酒是穿肠毒药，我不想公司里面出现一个浑身带着酒气的酒鬼！”许洋对李天说道：“更何况你晚上到酒吧简直，没有充足休息的时间，第二天到公司后精神一定会有问题，所以你以后也不要去酒吧当那个什么调酒师了！” “这你可就说错了。适当的饮酒可以促进血液的循环，有力于消化，吃饭时还可以开胃。”李天不同意道，让他不喝，还不如杀了他痛快。 “那是只适当，你觉的你喝酒是适当吗？一下子少说也要两瓶，两瓶多少钱？几千还是过万？”许洋皱着眉头对李天。 “那也没有办法，我也没有其他的爱好了！”李天摊了摊手说道。 “你是我们公司的职员，我不想因为酒而毁掉你的前途。”许洋继续对李天说道。看见李天没有说话，许洋想了想说道：“这样好了，你退一步我也退一步，一天只喝一杯，怎么样？”许洋建议道。 李天听见后还是没有说话，凭什么样让自己听她的，只因为她是公司的老总？下班时间属于个人，也碍不着她什么事。 “你和阿凤是怎么认识的？”许洋看见李天没有说话，继续问道。 “恩？”李天转过头看着许洋，难道她看出了什么？不会吧，自己掩饰的很好呀！、 “就是严凤，你和她是怎么认识的？”许洋问道。 “就是你让我陪酒的那天认识的，你知道的！”李天小心翼翼的解释道。 “就这么简单？那你怎么会去她的酒吧应聘呢？”许洋听见后又问道。 “我也不知道她就是那家酒吧的老板。我只苏茜黄是北京酒最好，美女最多的八个酒吧之一，所以想去试试，顺便看看那里还有什么隐藏的好酒！”李天说道。 “恐怕你不禁是冲着酒最好去的吧？美女最多是不是也是你去那里的主要原因？是不是觉的一个摇来摇去，变换花样的调酒能吸引许多女孩子的注意，是不是会感觉特自豪？”许洋对李天逼问道，显然李天刚才回答她的答应另她不满意。 “我怎么觉的你的话里有刺呀？”李天歪着头看着对方问道。 “有没有刺你心理明白，公司有条例，正式的职工禁止在其他公司或场所兼职，作为一个主管，你难道对这些事情都不知道吗？你不觉的影响公司的形象吗？要是让可户看见你会给我们公司带来多大的影响吗？”许洋转过头看着李天狠很的说道。 “可我现在不是公司正式的职工，时期期为两个月，我现在还在实习期间，这就说明我还有权利做兼职。我的形象怎么了？我自我感觉还不错呀！”李天指了指前面回答道，提示她开车应该目视前方他可不想就这样英年早逝。 “我要求你以后禁止喝酒，禁止到外面兼职，你答不答应？”许洋没有把李天的警告让在眼里，依然紧紧的看着李天。 “为什么？为我一个合适的理由？”李天说道，本来自己也没打算在酒吧干活的，今天只不过是为了应付一下场面而已，没有想到许洋竟然连自己喝不喝酒都要管，李天不禁和她对着干上了。谁怕谁？大不了一起撞车。 “我说，不许喝酒，不许到酒吧做兼职！”许洋看狠狠的看着李天一字一字的说道。 “你不是说一天一杯吗？怎么又不许我喝了？再说喝酒和兼职是我自己的事情，与许总你好象无关？再说，现在是下班时间，你没有权力也没有人赋予你这个权利来管我，我想做什么事情就做什么事情和你好象没有丝毫的关系，你又不是我什么人，即使是，也管不了我！”李天觉的对方的条件停无理的，而且还拿出一副命令的样子，好象谁欠她似的，把自己当女王了。 “滋……！”一个急刹车，车停了下来。 “你疯了，想死别拉着我！”李天被一晃，头正好撞到了车窗上，对着许洋不禁怒道。 “下车！”许洋冲着李天冷冷的说道。 “开什么玩笑，这里是高速！”李天看着许洋说道。 “我让你下车！”许洋再一次对李天说道，眼睛狠狠的瞪着李天。 “要不你再向前面开一点，下了高速我再下？”李天商量的说道。 “我刚才和你商量，你答应我了吗？”许洋看着李天说道。 “你也没和我商量什么呀！”李天说道，刚才哪里是商量，那里语气简直就是命令。 “回答我的话！”许洋声音一大说道。 “没有！”李天也同样干脆的回答道。 “那么我也不同意，下车！”许洋面无表情的看着李天说道。 “下车就下车，有什么了不起！”看见对方的样子，wholesale pearl虽然和年漂亮，但是李天却没有心情欣赏，门一开走了下去。 “你混蛋！”许洋看见李天下车后朝着李天狠很的骂道，然后发动引擎，飞快的离开了。 “哼，有什么了不起，不就是人聪明点，漂亮点，家境好了点吗？有什么了不起的，象你这样的女人北京……还真没有几个！”说到最后，李天的语调降了下来，看着已经消失了的车，李天不由的浑身打了一个哆嗦。虽然快要到夏天了，但是北京的夜晚还是很冷的，更何况这里还是高速路，也不知道这里是哪！李天看着一望无际的高速路想道。 看着过往的车辆，没有办法，只要伸手准备搭便车，可是过了十多分钟，车过去了好几百辆，就是没有一个人停下。 “*，这素质也太低了吧！”李天不由的骂道，最后没有办法，总不能在这里待一个晚上吧，只好沿着一个方向一直走，一边走还一边摇手，希望能有好心人停下来。 半个小时，北京北六环的高速公路上 “许洋，你他妈给我拉到哪里了？这他妈到底是什么地方？”李天望着前面仍然一望无际的高速公路，仰天长喊道。 一个小时，李天走了一个小时的告诉公路，终于看见前面一个指示牌，上面写着‘小汤山’三个字。李天这才知道自己被许洋从朝阳西门一直拉到小汤山，两地光直线距离就有三十多公里，难怪自己见不到头。 “许洋，我跟你没完…….！”wholesale necklace小汤山附近响起一惊天动地的声音。
2007年11月26日星期一
Author and editor of iphoneorbit.com
Apple inc. has become synonymous with bleeding edge design, and innovative technologies. It comes as no surprise that their latest phone the iPhone has sent competition scampering in search of something that comes even close to the iPhone. The first thing that anyone will notice about the iPhone is that it is completely devoid of any kind of number keys, although it might not be the first phone to do so, but the iPhone is the most advanced phone available that has a purely touch screen based interface.
The first impression that the iPhone makes is that of a minimalist device, no number keys, no answer or cancel key nothing! Just a single navigation joystick and that is it. This is one of the biggest reasons why the iPhone is considered the beautiful device it is, no matter how stylish phone manufacturers try to make their phone, the keypad is always the bottleneck, trust Apple inc. to get rid of the keypad all together. The similar looking HTC touch is the closest competition to the iPhone, it fails to make the impression that the Apple iPhone makes.
A more detailed look at the iPhone reveals a standard 3.5 mm industry jack for earphones on one side, the standard volume up and down button keys, a home key button to switch the navigation to the home view and a ringer on off button (its amazing how many phones dont have this button). So in general the iPhone is truly a minimalist device when it comes to the number of input buttons.
Where the iPhone is revolutionary is the triple sensors it has built into it, the first sensor is a light sensor which automatically adjusts the brightness of the display screen according to the surrounding light, impressive to say the least. The second sensor is a new innovation; the sensor is a proximity sensor that automatically disables the touch screen while a user is speaking on the phone (i.e. when his ear is pressed up against the speaker of the phone). The final sensor is the piece de resistance, the orientation sensor senses the tilt of the phone (quite literally), and once a user flips the phones orientation it automatically adjusts the display to that orientation.
There are however some downsides to the iPhone that have disappointed some users, but are typical of Apple, for one there is no way to customize the look and feel of the phone by using themes, and the look of the phone is sometimes inconsistent across various applications. However users are expecting this to change in future releases of the iPhone. Also the 3.5 mm headset jack is housed deep in the casing of the phone, and some headphones just dont fit; however the quality of the headphones provided with the iPhone makes up for this deficiency. As is the case with all new phones and technologies, there will be some bugs and glitches that will come up from time to time but these should in no way hinder the impressive sales and penetration the Apple iPhone is expected to have.
The first impression that the iPhone makes is that of a minimalist device, no number keys, no answer or cancel key nothing! Just a single navigation joystick and that is it. This is one of the biggest reasons why the iPhone is considered the beautiful device it is, no matter how stylish phone manufacturers try to make their phone, the keypad is always the bottleneck, trust Apple inc. to get rid of the keypad all together. The similar looking HTC touch is the closest competition to the iPhone, it fails to make the impression that the Apple iPhone makes.
A more detailed look at the iPhone reveals a standard 3.5 mm industry jack for earphones on one side, the standard volume up and down button keys, a home key button to switch the navigation to the home view and a ringer on off button (its amazing how many phones dont have this button). So in general the iPhone is truly a minimalist device when it comes to the number of input buttons.
Where the iPhone is revolutionary is the triple sensors it has built into it, the first sensor is a light sensor which automatically adjusts the brightness of the display screen according to the surrounding light, impressive to say the least. The second sensor is a new innovation; the sensor is a proximity sensor that automatically disables the touch screen while a user is speaking on the phone (i.e. when his ear is pressed up against the speaker of the phone). The final sensor is the piece de resistance, the orientation sensor senses the tilt of the phone (quite literally), and once a user flips the phones orientation it automatically adjusts the display to that orientation.
There are however some downsides to the iPhone that have disappointed some users, but are typical of Apple, for one there is no way to customize the look and feel of the phone by using themes, and the look of the phone is sometimes inconsistent across various applications. However users are expecting this to change in future releases of the iPhone. Also the 3.5 mm headset jack is housed deep in the casing of the phone, and some headphones just dont fit; however the quality of the headphones provided with the iPhone makes up for this deficiency. As is the case with all new phones and technologies, there will be some bugs and glitches that will come up from time to time but these should in no way hinder the impressive sales and penetration the Apple iPhone is expected to have.
Tax Haven Residents Get A Spring In Their Step
After saying that tax and death were certainties, there were few who would disagree Benjamin Franklin then, and even fewer today.
But the tiny country Andorra, tucked away in the Pyrenees between France and Spain, is doing her best to prove him wrong.
On the tax side Andorra is one of Europe's two best tax havens, Monaco being the other, with both offering residents a life free of income tax.
But remarkably, as well as having a tax free life, Andorra citizens enjoy the best life expectancy in the world.
Of all the countries in the world none can better Andorra's 83 (and a half!) years of living. It betters the US by nearly six years.
As well as having a stress free economic life the people of Andorra enjoy fresh mountain air, with some of her peaks reaching nearly 10,000 feet.
Andorra has a population of 67,000 people, and around a third of those are people who have moved from elsewhere, notably the United Kingdom, Spain, France and Portugal, for her tax benefits primarily, with the added years of life coming as a surprise extra to many newcomers.
For those Andorrans who do become not as well as the rest of the population, they can relax in the knowledge that the country has one of the best equipped hospitals in Europe, and if they choose to go private a room costs under US $100 a day.
Well known for her ski resorts, Andorra has transformed her ski holiday image over the last 20 years from a 'poor man's Switzerland' to a fully functional ski country able to compete with other European countries during the December April European ski season.
So successful has the transformation been that nearly ten million tourists visit the country each year.
And for this year's ski season Andorra has opened a new family friendly ski park in Arinsal, moving away further still from her old image of a cheap and cheerful ski holiday for 18-30 year olds to one that caters well for all.
The snow park includes a conveyor belt and a game zone, designed to give children confidence before they ski and use the chair lifts.
Well known ski villages in Andorra include Soldeu, Ordino as well as Arinsal.
Other new developments in Andorra for the 2007 ski season include a 540 space underground car park in La Massana close to the cable car, and an extension of the beginners area in Arinsal.
Commenting on the new facilities, an Andorra travel guide claims that the investment in Andorra's infrastructure is ongoing, and will allow Andorra to compete with other ski areas in Europe for years to come - and most of her residents will still be around to see it happen!
But the tiny country Andorra, tucked away in the Pyrenees between France and Spain, is doing her best to prove him wrong.
On the tax side Andorra is one of Europe's two best tax havens, Monaco being the other, with both offering residents a life free of income tax.
But remarkably, as well as having a tax free life, Andorra citizens enjoy the best life expectancy in the world.
Of all the countries in the world none can better Andorra's 83 (and a half!) years of living. It betters the US by nearly six years.
As well as having a stress free economic life the people of Andorra enjoy fresh mountain air, with some of her peaks reaching nearly 10,000 feet.
Andorra has a population of 67,000 people, and around a third of those are people who have moved from elsewhere, notably the United Kingdom, Spain, France and Portugal, for her tax benefits primarily, with the added years of life coming as a surprise extra to many newcomers.
For those Andorrans who do become not as well as the rest of the population, they can relax in the knowledge that the country has one of the best equipped hospitals in Europe, and if they choose to go private a room costs under US $100 a day.
Well known for her ski resorts, Andorra has transformed her ski holiday image over the last 20 years from a 'poor man's Switzerland' to a fully functional ski country able to compete with other European countries during the December April European ski season.
So successful has the transformation been that nearly ten million tourists visit the country each year.
And for this year's ski season Andorra has opened a new family friendly ski park in Arinsal, moving away further still from her old image of a cheap and cheerful ski holiday for 18-30 year olds to one that caters well for all.
The snow park includes a conveyor belt and a game zone, designed to give children confidence before they ski and use the chair lifts.
Well known ski villages in Andorra include Soldeu, Ordino as well as Arinsal.
Other new developments in Andorra for the 2007 ski season include a 540 space underground car park in La Massana close to the cable car, and an extension of the beginners area in Arinsal.
Commenting on the new facilities, an Andorra travel guide claims that the investment in Andorra's infrastructure is ongoing, and will allow Andorra to compete with other ski areas in Europe for years to come - and most of her residents will still be around to see it happen!
Are Team Building Events Effective For Large Groups?
Sometimes you are faced with organising team building events for large numbers and by large numbers we mean groups of one hundred delegates plus. The question is, will any team building event be effective when you are trying to involve and engage every delegate at your conference or event?
The simple answer is yes, it can be very effective, in fact with large numbers the results can be absolutely extraordinary. If you can imagine a conference room filled with five hundred delegates and each and every delegate is taking part, the energy is going to be visible in the air, the power of your message, if delivered correctly is going to be superb!
The key to team building events for large groups is choosing the right activity. Think about your venue, does it have grounds for an outdoor team activity? Does it have syndicate rooms if the activity needs them? Think about the conference room itself, what style of meeting are you having is it theatre style where the space may be restricted or is it cabaret where the room is much larger?
Think about the noise that your group may generate while hosting the event, ask your venue if noise will be a problem. Talk to the team building company and get a real idea of the implications this may have for the venue, the last thing you want on the day is the venue asking you to stop because it's too noisy!
You need to consider the time of year that you are planning your event for, in the summer it may be good to look at team building events that are based outdoors but in the winter you may want to keep your delegates dry and warm and stick to indoor activities.
How long do you want the activity to last? Is it a short burst of energy after lunch or is it a three hour event that you are looking to host? What are your objectives? Is it to show a 'one company' united front or is it to break your large group down into smaller sections so people work more closely together with each other?
Large groups can actually make for extremely cost effective team building events, it really doesn't need to cost a fortune. Think about how much of your conference budget you want to spend on this element and remember, this could be one of the most powerful elements of your day, so don't undersell it either!
As we've mentioned team building events for large groups can be spectacular, they can have such a positive impact and become the lynchpin to your conferences message but as with team events for smaller numbers, you need to have careful planning and realistic objectives of what you can achieve within your event.
The simple answer is yes, it can be very effective, in fact with large numbers the results can be absolutely extraordinary. If you can imagine a conference room filled with five hundred delegates and each and every delegate is taking part, the energy is going to be visible in the air, the power of your message, if delivered correctly is going to be superb!
The key to team building events for large groups is choosing the right activity. Think about your venue, does it have grounds for an outdoor team activity? Does it have syndicate rooms if the activity needs them? Think about the conference room itself, what style of meeting are you having is it theatre style where the space may be restricted or is it cabaret where the room is much larger?
Think about the noise that your group may generate while hosting the event, ask your venue if noise will be a problem. Talk to the team building company and get a real idea of the implications this may have for the venue, the last thing you want on the day is the venue asking you to stop because it's too noisy!
You need to consider the time of year that you are planning your event for, in the summer it may be good to look at team building events that are based outdoors but in the winter you may want to keep your delegates dry and warm and stick to indoor activities.
How long do you want the activity to last? Is it a short burst of energy after lunch or is it a three hour event that you are looking to host? What are your objectives? Is it to show a 'one company' united front or is it to break your large group down into smaller sections so people work more closely together with each other?
Large groups can actually make for extremely cost effective team building events, it really doesn't need to cost a fortune. Think about how much of your conference budget you want to spend on this element and remember, this could be one of the most powerful elements of your day, so don't undersell it either!
As we've mentioned team building events for large groups can be spectacular, they can have such a positive impact and become the lynchpin to your conferences message but as with team events for smaller numbers, you need to have careful planning and realistic objectives of what you can achieve within your event.
2007年11月25日星期日
Reduce Cellulite with Body Wraps
If you think that you are the only one who is dealing with that unsightly mattress look which is also similar to an orange peel on your thighs, arms and buttocks think again. Majority of the female population is dealing with the dreaded cellulite problem. You do not even have to be on the heavy side for cellulites to appear on your body. This condition has many contributing factors like hormones, stress, toxins in the body, diet it can even be hereditary.
Cellulites appear when the fatty cells within the innermost layer of the skin are bonded or trapped together, creating that dimpled look on the affected area. Although this is a common skin condition and it is not known to have any ill effects on the health, there are still ways to prevent cellulite from occurring so that you can have a smoother and flawless complexion. It may not be completely removed, but the appearance of the part of the body with cellulite can be greatly improved with non-invasive treatments offered by spas and wellness clinics.
Body wrap is one such treatment that can greatly reduce cellulite. Aside from being a totally relaxing treatment, body wraps have rejuvenating effects to the skin, with the detoxifying properties of the creams used during the body wrapping process. The result is smoother, suppler skin with the additional bonus of reduced cellulites.
How do body wraps work against cellulite?
Body wraps are a common treatment offered in spas and salons and the process involves wrapping the entire body, or just a particular area in a special cloth. Before wrapping the body, the skin is exfoliated to remove the dead skin cells and achieve maximum results. Also, specialized creams or a mixture of natural ingredients is applied right before the body is wrapped in cloth. The cream applied on the body will work in such a way that the harmful toxins in the body will be released through the pores.
Body wraps will significantly reduce the appearance of cellulites because the procedure will promote blood circulation. The natural ingredients used in the body wrap will hydrate the body while releasing the harmful toxins embedded on the skin. Once the body is encased in elastic bandages, cloth, cellophane or seaweed, the excess fluid and harmful toxins on the body will be released.
After the treatment, you will get to enjoy the results of a more toned body because the sagging skin and muscles will be tightened. In addition, the appearance of cellulites will greatly decrease. Although this is not a permanent solution to reducing cellulites, the good thing about body wraps is that the treatment can be repeated as often as you want until you achieve the desired results.
After the body wrap treatment, make sure to hydrate yourself by drinking lots of water to restore the fluid loss in your body during the procedure. So what are you waiting for? If you would like to feel pampered and relaxed while helping get rid of those unflattering cellulites, a body wrap treatment is definitely the way to go.
Cellulites appear when the fatty cells within the innermost layer of the skin are bonded or trapped together, creating that dimpled look on the affected area. Although this is a common skin condition and it is not known to have any ill effects on the health, there are still ways to prevent cellulite from occurring so that you can have a smoother and flawless complexion. It may not be completely removed, but the appearance of the part of the body with cellulite can be greatly improved with non-invasive treatments offered by spas and wellness clinics.
Body wrap is one such treatment that can greatly reduce cellulite. Aside from being a totally relaxing treatment, body wraps have rejuvenating effects to the skin, with the detoxifying properties of the creams used during the body wrapping process. The result is smoother, suppler skin with the additional bonus of reduced cellulites.
How do body wraps work against cellulite?
Body wraps are a common treatment offered in spas and salons and the process involves wrapping the entire body, or just a particular area in a special cloth. Before wrapping the body, the skin is exfoliated to remove the dead skin cells and achieve maximum results. Also, specialized creams or a mixture of natural ingredients is applied right before the body is wrapped in cloth. The cream applied on the body will work in such a way that the harmful toxins in the body will be released through the pores.
Body wraps will significantly reduce the appearance of cellulites because the procedure will promote blood circulation. The natural ingredients used in the body wrap will hydrate the body while releasing the harmful toxins embedded on the skin. Once the body is encased in elastic bandages, cloth, cellophane or seaweed, the excess fluid and harmful toxins on the body will be released.
After the treatment, you will get to enjoy the results of a more toned body because the sagging skin and muscles will be tightened. In addition, the appearance of cellulites will greatly decrease. Although this is not a permanent solution to reducing cellulites, the good thing about body wraps is that the treatment can be repeated as often as you want until you achieve the desired results.
After the body wrap treatment, make sure to hydrate yourself by drinking lots of water to restore the fluid loss in your body during the procedure. So what are you waiting for? If you would like to feel pampered and relaxed while helping get rid of those unflattering cellulites, a body wrap treatment is definitely the way to go.
4 Characteristics of Social Media Optimization vs SEO
There is a need in all humans to feel connected with one another, to interact with others and to be able to relate to another person. Social media optimization thrives on that need. Social media is all about communication. Its about sharing perspectives, insights, experiences and opinions with one another via blogs, wikis, message boards, and videos.
While SEO is still an effective means to gain traffic, the web is no longer two dimensional. It has evolved. Its become increasingly interactive, taken on a three dimensional shape. One that caters to our visual and audio senses, and allows web browsers to have more control over what they see, hear, and, what is hot. Search engines alone no longer determine what is popular. This is great for net marketers in a number of ways.
Social media optimization, according to Wikipedia, is a way to optimize web sites so they would be more easily connected or interlaced with online communities and community websites, also called social media sites. Methods of SMO include adding RSS feeds, adding a DiggThis button, and incorporating third party community functionalities like Flicker photo slides and galleries or YouTube videos. Social media optimization is a form of search engine marketing.
The four characteristics of Social Media Optimization are:
Participation- Consumers are not afraid to participate in communities by generating content and engaging in conversations about topics that interest them. Web masters who know this are constantly encouraging user participation on their own sites and blogs.
Conversation- Consumers today do not want to be marketed to. Blatant advertisements are not as effective as they used to be. Instead, consumers wish to be communicated with through conversation that is being stirred up on blogs, wikis and forums. Consumers now have methods to express their thoughts, recommendations and complaints and they are doing so. Webmasters can now communicate with their target audience in real time, and can take these concerns, recommendations to better serve their audience.
Openess- To build trust with their target audience in order facilitate conversation, webmasters must first be open with them. They need to let them know who they are right off the bat. Pretending to be someone your not is the surest way to lose trust. And because any good business is first built on trust its crucial to be open and honest with your market.
Community- Social media conversation is not pulled out of thin air. Every form of social media is based on the fact that we all want to belong to something; they all have a community component to them. Social media sites are micro-communities that allow people with similar interest to share insight, advice, and recommendations about products and services. Before a webmaster can begin to monetize they must first become an accepted member of the community. This is why the first two characteristics are so important.
SMO can be a websites savior. Many web sites are static meaning they are rarely updated and are used as a storefront. Setting up a blog or adding unique, provoking pieces to sites like Digg is a great way to increase linkage to your website. Encourage user participation by facilitating the conversation that is happening virtually everywhere. By not joining in you are silencing yourself. Get heard yourself heard. Consumers are already talking about products and services; help them to get their attention on hours.
While SEO is still an effective means to gain traffic, the web is no longer two dimensional. It has evolved. Its become increasingly interactive, taken on a three dimensional shape. One that caters to our visual and audio senses, and allows web browsers to have more control over what they see, hear, and, what is hot. Search engines alone no longer determine what is popular. This is great for net marketers in a number of ways.
Social media optimization, according to Wikipedia, is a way to optimize web sites so they would be more easily connected or interlaced with online communities and community websites, also called social media sites. Methods of SMO include adding RSS feeds, adding a DiggThis button, and incorporating third party community functionalities like Flicker photo slides and galleries or YouTube videos. Social media optimization is a form of search engine marketing.
The four characteristics of Social Media Optimization are:
Participation- Consumers are not afraid to participate in communities by generating content and engaging in conversations about topics that interest them. Web masters who know this are constantly encouraging user participation on their own sites and blogs.
Conversation- Consumers today do not want to be marketed to. Blatant advertisements are not as effective as they used to be. Instead, consumers wish to be communicated with through conversation that is being stirred up on blogs, wikis and forums. Consumers now have methods to express their thoughts, recommendations and complaints and they are doing so. Webmasters can now communicate with their target audience in real time, and can take these concerns, recommendations to better serve their audience.
Openess- To build trust with their target audience in order facilitate conversation, webmasters must first be open with them. They need to let them know who they are right off the bat. Pretending to be someone your not is the surest way to lose trust. And because any good business is first built on trust its crucial to be open and honest with your market.
Community- Social media conversation is not pulled out of thin air. Every form of social media is based on the fact that we all want to belong to something; they all have a community component to them. Social media sites are micro-communities that allow people with similar interest to share insight, advice, and recommendations about products and services. Before a webmaster can begin to monetize they must first become an accepted member of the community. This is why the first two characteristics are so important.
SMO can be a websites savior. Many web sites are static meaning they are rarely updated and are used as a storefront. Setting up a blog or adding unique, provoking pieces to sites like Digg is a great way to increase linkage to your website. Encourage user participation by facilitating the conversation that is happening virtually everywhere. By not joining in you are silencing yourself. Get heard yourself heard. Consumers are already talking about products and services; help them to get their attention on hours.
Managing Information To Support Strategic Planning
Establishing An Information Management Policy, by: acknowledging the importance of information to the strategic planning process and to the operational performance of the organisation; implementing an information management policy that will ensure a continuous flow of appropriate information to all levels of the organisation; allocating responsibility for the maintenance and improvement of the policy to an executive level manager; allocating level-specific responsibilities for the maintenance of the information flow.
Implementing an information management policy that is robust and rigorous is essential, not only at the strategic, corporate levels, but operationally as well. In the case of strategic planning, the quality of the information gathered, the channels used to distribute that information laterally and vertically throughout the organisation, and the interpretation of the information gathered, is vital. Without a sound foundation, the policy and its procedures, the information that is fed into the strategic planning process will be flawed, in parts at least. This will, inevitably, be damaging to the chances of the chosen strategies being successful.
Identify Information Needs, by: discussing information needs with the strategic planning team; using scenario building techniques to identify potentially differing information needs; identifying information needs of partners and key stakeholders who will be involved in the planning process; forecasting information needs for the strategic planning process; forecasting post-implementation information needs; reviewing existing information, channels and flows and identifying gaps and inadequacies; drawing up a list of information needs. This is another crucial early stage in the use of information in the strategic planning process. The leader(s) and other members of the planning team must be clear about their information needs. Whilst at this stage it is not possible to identify all the specific details, it is essential to draw up a list of categories of information that will lead to sufficient information being gathered. For example, one of the categories will be information on forecast changes in the external environment, another will be information on current and predicted competitor behaviour, another may be information on potential manpower resources, and so on. For public sector organisations one of the categories will be predicted government actions, such as in the setting of financial targets or other performance indicators. The role of the planning team is to ensure that their needs are understood and satisfied.
Establish Effective Gathering Methods, by: evaluating methods of information gathering currently used in the organisation; evaluating methods of information gathering not currently used in the organisation; selecting an appropriate range of methods for use in the strategic planning process; selecting individuals and teams to carry out the information gathering activities; providing training, financial and physical resources, to support the information gathering activity; implementing a monitoring and control procedure to ensure the process continues to be productive. There is a range of well established methods used internally by organisations, and well established commercial companies, that will provide the required information. In both cases, the methods used in gathering information must be appropriate and effective, in terms of being cost-effective and in terms of the quality of information gathered. In addition, particularly in the case of the commercial providers, the methods should be ethically sound. Whilst information gathered through unethical methods may not directly damage the strategic planning process, damage may well be caused to the reputation of the receiving organisation, and this may well then damage the chances of the strategies being successful. Obtain Required Information, by: obtaining primary and secondary objective information from internal sources and external providers; obtaining subjective information from analytical techniques such as PEST and SWOT analysis; obtaining subjective information from Competitor Analysis techniques.
Validating Information Obtained, by: vetting the quality of all sources and providers of information; testing the validity of information received; replacing unsafe information or at least acknowledging the weaknesses in it and highlighting this when it is used in the planning process. It is critical that the information used in the strategic planning process is valid. Plans based, even in part, on inaccurate, invalid, or in any way inappropriate, information, are inherently flawed and will almost certainly fail in part or totally. Internal sources of information, and the process of gathering that information, must be rigorously checked on a regular basis. External providers of information, such as commercial companies that carry out surveys or other information gathering activities, must be treated in the same way as other suppliers, in that they must be vetted for appropriate expertise and experience, for their operational quality levels, for financial standing, as well as for their ability to understand and interpret the needs of the purchasing organisation. Regarding the analytical techniques used, there are a huge range of tools and techniques that can be used to analyse information. The techniques mentioned above are named because they are common ones, familiar to most senior managers. There are many other proven methods, and these should be evaluated and used where appropriate. It is however, important to be aware that the quality of the output, the findings, from these analytical techniques are dependent on the skills of those using them and the interpretation, the conclusions, made by the analysers, and then by the end users.
Apply Outcomes To Strategic Planning Process, by: interpreting and applying the findings to the deliberations and decision making activity; regularly reviewing the validity of information and interpretations used, during the process; refreshing the information and interpretations as necessary. Using the information in the decision making activity, in building up the strategic plan, must be seen as a continuous process and one that must be monitored and controlled. If, for example, information is gathered and interpreted at the start of the planning process, and is only applied at a later stage (some annual strategic planning processes can last for many months) then the validity, the currency, of that information and its interpretation, must be challenged and if necessary discarded and replaced.
Review Effectiveness Of Process, by: carrying out regular audits on the effectiveness of the methods, tools and techniques, used in the information gathering process; carrying out regular audits on the relevance, accuracy, and value of information used in the planning process; regularly reviewing the value of the information inputs as part of the strategic planning review sessions; taking corrective action where necessary. The whole information gathering process must be reviewed on a regular basis. Ideally this should be an agenda item on all the scheduled strategic level team meetings. An additional review should take place before each distinct strategic planning process starts. In addition, the Information Management Policy itself must be reviewed and refreshed annually. To rely on outdated, inappropriate, invalid, information gathering processes would be highly damaging to the chances of future success.
Establish Future Information Needs, by: implementing a continuous development approach to information gathering, whereby the information needs of the organisation, at strategic and operational levels are continuously assessed and action instigated to satisfy those needs. In todays fast changing world of business the strategic planning process is one that is repeated at least annually, often more frequently to the point where for many organisations it is now a continuous process. Satisfying future information needs cannot be carried out as a discrete pre-planning activity. Information gathering must be continuous, and therefore future information needs must be identified on a regular basis, and these needs must then be satisfied by the information gatherers. In this way the planners have access to the necessary information as and when they need it.
In Summary: High quality information is critical to the success of the strategic plans of any organisation. All other factors can be in place, but if the information is flawed in any way, then success is much less likely. If success is achieved it may well be at a high cost. High quality information must be acknowledged as one of the organisations top priorities. Adopting a continuous development and improvement approach to the information gathering and interpretation process is essential. A complimentary approach that should be implemented in parallel with this is that of Knowledge Management. This relatively new approach is in response to the recognition of the increasing importance of identifying and gathering the internally generated information and the accumulated knowledge held within the organisation, and making effective use of these. The leader(s) of the strategic planning activity should combine the established principles of continuous development and improvement with the techniques of knowledge management, and build this into the strategies of the organisation. In this way the organisation is generating a continuous flow of high quality information, and making the most effective use of that information to support its chosen strategies.
Implementing an information management policy that is robust and rigorous is essential, not only at the strategic, corporate levels, but operationally as well. In the case of strategic planning, the quality of the information gathered, the channels used to distribute that information laterally and vertically throughout the organisation, and the interpretation of the information gathered, is vital. Without a sound foundation, the policy and its procedures, the information that is fed into the strategic planning process will be flawed, in parts at least. This will, inevitably, be damaging to the chances of the chosen strategies being successful.
Identify Information Needs, by: discussing information needs with the strategic planning team; using scenario building techniques to identify potentially differing information needs; identifying information needs of partners and key stakeholders who will be involved in the planning process; forecasting information needs for the strategic planning process; forecasting post-implementation information needs; reviewing existing information, channels and flows and identifying gaps and inadequacies; drawing up a list of information needs. This is another crucial early stage in the use of information in the strategic planning process. The leader(s) and other members of the planning team must be clear about their information needs. Whilst at this stage it is not possible to identify all the specific details, it is essential to draw up a list of categories of information that will lead to sufficient information being gathered. For example, one of the categories will be information on forecast changes in the external environment, another will be information on current and predicted competitor behaviour, another may be information on potential manpower resources, and so on. For public sector organisations one of the categories will be predicted government actions, such as in the setting of financial targets or other performance indicators. The role of the planning team is to ensure that their needs are understood and satisfied.
Establish Effective Gathering Methods, by: evaluating methods of information gathering currently used in the organisation; evaluating methods of information gathering not currently used in the organisation; selecting an appropriate range of methods for use in the strategic planning process; selecting individuals and teams to carry out the information gathering activities; providing training, financial and physical resources, to support the information gathering activity; implementing a monitoring and control procedure to ensure the process continues to be productive. There is a range of well established methods used internally by organisations, and well established commercial companies, that will provide the required information. In both cases, the methods used in gathering information must be appropriate and effective, in terms of being cost-effective and in terms of the quality of information gathered. In addition, particularly in the case of the commercial providers, the methods should be ethically sound. Whilst information gathered through unethical methods may not directly damage the strategic planning process, damage may well be caused to the reputation of the receiving organisation, and this may well then damage the chances of the strategies being successful. Obtain Required Information, by: obtaining primary and secondary objective information from internal sources and external providers; obtaining subjective information from analytical techniques such as PEST and SWOT analysis; obtaining subjective information from Competitor Analysis techniques.
Validating Information Obtained, by: vetting the quality of all sources and providers of information; testing the validity of information received; replacing unsafe information or at least acknowledging the weaknesses in it and highlighting this when it is used in the planning process. It is critical that the information used in the strategic planning process is valid. Plans based, even in part, on inaccurate, invalid, or in any way inappropriate, information, are inherently flawed and will almost certainly fail in part or totally. Internal sources of information, and the process of gathering that information, must be rigorously checked on a regular basis. External providers of information, such as commercial companies that carry out surveys or other information gathering activities, must be treated in the same way as other suppliers, in that they must be vetted for appropriate expertise and experience, for their operational quality levels, for financial standing, as well as for their ability to understand and interpret the needs of the purchasing organisation. Regarding the analytical techniques used, there are a huge range of tools and techniques that can be used to analyse information. The techniques mentioned above are named because they are common ones, familiar to most senior managers. There are many other proven methods, and these should be evaluated and used where appropriate. It is however, important to be aware that the quality of the output, the findings, from these analytical techniques are dependent on the skills of those using them and the interpretation, the conclusions, made by the analysers, and then by the end users.
Apply Outcomes To Strategic Planning Process, by: interpreting and applying the findings to the deliberations and decision making activity; regularly reviewing the validity of information and interpretations used, during the process; refreshing the information and interpretations as necessary. Using the information in the decision making activity, in building up the strategic plan, must be seen as a continuous process and one that must be monitored and controlled. If, for example, information is gathered and interpreted at the start of the planning process, and is only applied at a later stage (some annual strategic planning processes can last for many months) then the validity, the currency, of that information and its interpretation, must be challenged and if necessary discarded and replaced.
Review Effectiveness Of Process, by: carrying out regular audits on the effectiveness of the methods, tools and techniques, used in the information gathering process; carrying out regular audits on the relevance, accuracy, and value of information used in the planning process; regularly reviewing the value of the information inputs as part of the strategic planning review sessions; taking corrective action where necessary. The whole information gathering process must be reviewed on a regular basis. Ideally this should be an agenda item on all the scheduled strategic level team meetings. An additional review should take place before each distinct strategic planning process starts. In addition, the Information Management Policy itself must be reviewed and refreshed annually. To rely on outdated, inappropriate, invalid, information gathering processes would be highly damaging to the chances of future success.
Establish Future Information Needs, by: implementing a continuous development approach to information gathering, whereby the information needs of the organisation, at strategic and operational levels are continuously assessed and action instigated to satisfy those needs. In todays fast changing world of business the strategic planning process is one that is repeated at least annually, often more frequently to the point where for many organisations it is now a continuous process. Satisfying future information needs cannot be carried out as a discrete pre-planning activity. Information gathering must be continuous, and therefore future information needs must be identified on a regular basis, and these needs must then be satisfied by the information gatherers. In this way the planners have access to the necessary information as and when they need it.
In Summary: High quality information is critical to the success of the strategic plans of any organisation. All other factors can be in place, but if the information is flawed in any way, then success is much less likely. If success is achieved it may well be at a high cost. High quality information must be acknowledged as one of the organisations top priorities. Adopting a continuous development and improvement approach to the information gathering and interpretation process is essential. A complimentary approach that should be implemented in parallel with this is that of Knowledge Management. This relatively new approach is in response to the recognition of the increasing importance of identifying and gathering the internally generated information and the accumulated knowledge held within the organisation, and making effective use of these. The leader(s) of the strategic planning activity should combine the established principles of continuous development and improvement with the techniques of knowledge management, and build this into the strategies of the organisation. In this way the organisation is generating a continuous flow of high quality information, and making the most effective use of that information to support its chosen strategies.
Hannah Montana Sleepwalks, Plus Album Debuts at No. 1
On Saturday, a brand new episode of Hannah Montana, entitled "Sleepwalk This Way," was aired. It featured Miley Stewart (Miley Cyrus) who sleepwalks due to pressure from keeping the truth from someone. What makes her condition worse is when she sleepwalks, she tells everyone the truth, no matter how harsh it may sound.
The episode begins when her father, Robbie (Billy Ray Cyrus) tells his daughter that he has written a new song for her. Miley is excited to hear it, however, her father won't play it until his guitar is back from the shop. Too excited to wait, she searches the entire house until she finds a folded up piece of paper in his jacket pocket. The song turns out to be about bunnies and it was plain horrible. She enters a dilemma: how does she tell her father that the song isn't good without hurting his feelings?
The pressure from the dilemma leads Miley to fall asleep in class and sleepwalk. What's worse is that she tells her teacher things no one would ever dare say. Oliver and Lilly make up excuses, but the teacher, Ms. Kunkle, is already furious, thus sending Miley to the principal's office.
After all the trouble, Miley decides to tell her father about the song, and the truth is revealed. The song about bunnies was a song Miley wrote herself when she was a little girl, and her father keeps it in his pocket for inspiration. Her father then sings the real song and fortunately, she likes it.
Hannah Montana performed a new hit song in this episode and the Hannah Montana 2/Meet Miley Cyrus album debuted at number one, beating out the debut of Kelly Clarkson's second album, My December. The combination HM/Miley Cyrus CD sold 326,000 units for the week ended July 1, even beating the first Hannah Montana soundtrack album which sold 281,000 units its first week out last October.
The episode begins when her father, Robbie (Billy Ray Cyrus) tells his daughter that he has written a new song for her. Miley is excited to hear it, however, her father won't play it until his guitar is back from the shop. Too excited to wait, she searches the entire house until she finds a folded up piece of paper in his jacket pocket. The song turns out to be about bunnies and it was plain horrible. She enters a dilemma: how does she tell her father that the song isn't good without hurting his feelings?
The pressure from the dilemma leads Miley to fall asleep in class and sleepwalk. What's worse is that she tells her teacher things no one would ever dare say. Oliver and Lilly make up excuses, but the teacher, Ms. Kunkle, is already furious, thus sending Miley to the principal's office.
After all the trouble, Miley decides to tell her father about the song, and the truth is revealed. The song about bunnies was a song Miley wrote herself when she was a little girl, and her father keeps it in his pocket for inspiration. Her father then sings the real song and fortunately, she likes it.
Hannah Montana performed a new hit song in this episode and the Hannah Montana 2/Meet Miley Cyrus album debuted at number one, beating out the debut of Kelly Clarkson's second album, My December. The combination HM/Miley Cyrus CD sold 326,000 units for the week ended July 1, even beating the first Hannah Montana soundtrack album which sold 281,000 units its first week out last October.
Anadrol 50 Steroids Profiles
Anadrol detailed information:
Anadrol is the strongest and at the same time also the most effective of all oral steroids. It has an extremely strong androgenic effect, which goes hand in hand with an extremely intense anabolic component. For this reason, dramatic gains in strength and muscle mass can be achieved in a very short time. An increase in body weight of 10-15 pounds or more in only 14 days is not unusual. Water retention is considerable, so that the muscle diameter quickly increases and the user gets a massive appearance within record time. It is one of the favorite steroids for bodybuilders in the off season. Because of this, huge gains in strength and muscle mass can be obtained in a very short time. Anadrol is the U.S. brand name for oxymetholone, a very potent oral androgen. This compound was first made available in 1960, by the international drug firm Syntex.
Anadrol is considered by many to be the most powerful steroid available, with results of this compound being extremely dramatic. A steroid novice experimenting with oxymetholone is likely to gain 20 to 30 pounds of massive bulk, and it can often be accomplished in less than 6 weeks, with only one or two tablets per day. This steroid produces a lot of trouble with water retention, so let there be little doubt that much of this gain is simply bloat.
Anadrol 50 does not cause a qualitative muscle gain but rather a quantitative one which in the off-season is quite welcome. Anadrol 50 "lubricates" the joints since water is stored there as well. On the one hand this is a factor in the enormous increase of strength and on the other hand, it allows athletes with joint problems a painless workout. Powerlifters in the higher weight classes are sold on Anadrol 50.
How it works
Anadrol 50 increases the number of red blood cells, allowing the muscle to absorb more oxygen. The muscle thus has a higher endurance and performance level. Consequently, the athlete can rely on great power and high strength even after several sets. Some bodybuilders report such an enormous and in part painful "pump" that they end their workout after only a few sets or work on another muscle. The often-mentioned "steroid pump" manifests itself to an extreme by the intake of Anadrol 50 and during workout it gives the athlete a fantastic and satisfying sensation. The highly androgenic effect of Anadrol 50 stimulates the regeneration of the body so that the often-feared "over training" is unlikely. The athlete often feels that only hours after a strenuous workout he is ready for more. Even if he works out six days a week he makes continued progress.
Although Anadrol 50 is not a steroid used in preparation for a competition, it does help more than any other steroid during dieting to maintain the muscle mass and to allow an intense workout. Many bodybuilders therefore use it up to about one week before... competition, solving the problem of water retention by taking anti estrogens and diuretics so that they will appear bulky and hard when in the limelight.
Anadrol Dosages
As for the dosage, opinions differ. A dosage sufficient for any athlete would be 0,5 - 2,5 mg per pound of body weight/day. This corresponds to 1-4 tablets; i.e. 50-200 mg/day. Under no circumstances should an athlete take more than four tablets in any given day. We are of the opinion that a daily intake of three tablets should not be exceeded. Those of you who would like to try Anadrol for the first time should begin with an intake of only one 50 mg tablet. After a few days or even better, after one week, the daily dosage can be increased to two tablets, one tablet each in the morning and evening, taken with meals. Athletes who are more advanced or weigh more than 200 pounds can increase the dosage to 500 mg/day which corresponds to 10 tablets..Athletes continue their treatment with injectable testosterone such as Sustanon or Testosterone enanthate for several weeks. Bodybuilders often combine Anadrol with Deca-Durabolin or Testosterone to build up strength and mass. Anadrol is to be taken seriously and the prevailing bodybuilder mentality "more is better" is out of place.
A strict diet together with the simultaneous intake of Nolvadex and Proviron, can significantly reduce water retention so that a distinct increase in the solid muscles is possible. By taking Anadrol 50 the athlete experiences an enormous "pump effect" during the workout in the exercised muscles. The blood volume in the body is significantly elevated causing a higher blood supply to the muscles during workout.
Athletes who are more advanced or weigh more than 220 pounds can increase the dosage to 150 mg/day in the third week. This dosage, however, should not be taken for periods longer than two to three weeks. Those who take Anadrol 50 for more than 5-6 weeks should be able to gain 20 - 25 pounds. These should be satisfying results and thus encourage the athlete to discontinue using the compound. After discontinuing Anadrol 50, it is important to continue steroid treatment with another compound since, otherwise, a drastic reduction takes place and the user, as is often observed, within a short period looks the same as before the treatment. No other anabolic/androgenic steroid causes such a fast and drastic loss in strength and mass as does Anadrol 50.
Athletes should continue their treatment with injectable testosterone such as Sustanon 250 or Testosterone Enanthate for several weeks. Bodybuilders often combine Anadrol 50 with Deca-Durabolin or Testosterone to build up strength and mass. A very effective stack which is also favored by professionals consists of Anadrol 50 100 mg+/day, Parabolon 228 mg+/week, and Sustanon 500 mg+/week. This stack quickly improves strength and mass but it is not suitable for and steroid novices.
Anadrol Side Effects by TerePharmacy
Anadrol is unfortunately also the most harmful oral steroid. Its intake can cause many considerable side effects. Since it is I 7-alpha alkylated it is very liver toxic. The compound oxymetholone easily converts into estrogen. Most users can expect certain pathological changes in their liver values after approximately one week. An increase in liver values of both the enzymes GOT and GPT also called transaminases, often cannot be avoided. Bodybuilders who experience a severe steroid acne caused by Anadrol 50 can get this problem under control by using the prescription drug Accutane.
Other possible side effects may include headaches, nausea, vomiting, stomach aches, lack of appetite, insomnia, and diarrhea. The athlete can expect a feeling of "general indisposition" with the intake of Anadrol which is completely in contrast to Dianabol which conveys a "sense of wellbeing". The increased aggressiveness is caused by the resulting high level of androgen and occurs mostly when large quantities of testosterone are "shot" simultaneously with the Anadrol. The body's own production of testosterone is considerably reduced since Anadrol has an inhibiting effect on the hypothalamus, which in turn completely reduces or stops the release of GnRH (gonadotropin releasing hormone). For this reason the intake of testosterone stimulating compounds such as HCG and Clomid is absolutely necessary to maintain the hormone production in the testes.
Women and Anadrol 50
Anadrol 50 is not recommended for women since it causes many and, in part, irreversible virilizing symptoms such as acne, clitorial hypertrophy, deep voice, increased hair growth on the legs, beard growth, missed periods, increased -libido, and hair loss. Anadrol 50 is simply too strong for the female organism and accordingly, it is poorly tolerated. Women who do not want to give up the distinct performance-enhancing effect of Anadrol 50 but, at the same time, would like to reduce possible side effects caused by androgen, could consider taking half a tablet (25 mg) every two days, combined with a "mild" injectable anabolic steroid such as Primobolan Depot or deca durabolin. Ultimately, the use of Anadrol 50 and its dosage are an expression of the female athlete's personal willingness to take risks.
Anadrol is the strongest and at the same time also the most effective of all oral steroids. It has an extremely strong androgenic effect, which goes hand in hand with an extremely intense anabolic component. For this reason, dramatic gains in strength and muscle mass can be achieved in a very short time. An increase in body weight of 10-15 pounds or more in only 14 days is not unusual. Water retention is considerable, so that the muscle diameter quickly increases and the user gets a massive appearance within record time. It is one of the favorite steroids for bodybuilders in the off season. Because of this, huge gains in strength and muscle mass can be obtained in a very short time. Anadrol is the U.S. brand name for oxymetholone, a very potent oral androgen. This compound was first made available in 1960, by the international drug firm Syntex.
Anadrol is considered by many to be the most powerful steroid available, with results of this compound being extremely dramatic. A steroid novice experimenting with oxymetholone is likely to gain 20 to 30 pounds of massive bulk, and it can often be accomplished in less than 6 weeks, with only one or two tablets per day. This steroid produces a lot of trouble with water retention, so let there be little doubt that much of this gain is simply bloat.
Anadrol 50 does not cause a qualitative muscle gain but rather a quantitative one which in the off-season is quite welcome. Anadrol 50 "lubricates" the joints since water is stored there as well. On the one hand this is a factor in the enormous increase of strength and on the other hand, it allows athletes with joint problems a painless workout. Powerlifters in the higher weight classes are sold on Anadrol 50.
How it works
Anadrol 50 increases the number of red blood cells, allowing the muscle to absorb more oxygen. The muscle thus has a higher endurance and performance level. Consequently, the athlete can rely on great power and high strength even after several sets. Some bodybuilders report such an enormous and in part painful "pump" that they end their workout after only a few sets or work on another muscle. The often-mentioned "steroid pump" manifests itself to an extreme by the intake of Anadrol 50 and during workout it gives the athlete a fantastic and satisfying sensation. The highly androgenic effect of Anadrol 50 stimulates the regeneration of the body so that the often-feared "over training" is unlikely. The athlete often feels that only hours after a strenuous workout he is ready for more. Even if he works out six days a week he makes continued progress.
Although Anadrol 50 is not a steroid used in preparation for a competition, it does help more than any other steroid during dieting to maintain the muscle mass and to allow an intense workout. Many bodybuilders therefore use it up to about one week before... competition, solving the problem of water retention by taking anti estrogens and diuretics so that they will appear bulky and hard when in the limelight.
Anadrol Dosages
As for the dosage, opinions differ. A dosage sufficient for any athlete would be 0,5 - 2,5 mg per pound of body weight/day. This corresponds to 1-4 tablets; i.e. 50-200 mg/day. Under no circumstances should an athlete take more than four tablets in any given day. We are of the opinion that a daily intake of three tablets should not be exceeded. Those of you who would like to try Anadrol for the first time should begin with an intake of only one 50 mg tablet. After a few days or even better, after one week, the daily dosage can be increased to two tablets, one tablet each in the morning and evening, taken with meals. Athletes who are more advanced or weigh more than 200 pounds can increase the dosage to 500 mg/day which corresponds to 10 tablets..Athletes continue their treatment with injectable testosterone such as Sustanon or Testosterone enanthate for several weeks. Bodybuilders often combine Anadrol with Deca-Durabolin or Testosterone to build up strength and mass. Anadrol is to be taken seriously and the prevailing bodybuilder mentality "more is better" is out of place.
A strict diet together with the simultaneous intake of Nolvadex and Proviron, can significantly reduce water retention so that a distinct increase in the solid muscles is possible. By taking Anadrol 50 the athlete experiences an enormous "pump effect" during the workout in the exercised muscles. The blood volume in the body is significantly elevated causing a higher blood supply to the muscles during workout.
Athletes who are more advanced or weigh more than 220 pounds can increase the dosage to 150 mg/day in the third week. This dosage, however, should not be taken for periods longer than two to three weeks. Those who take Anadrol 50 for more than 5-6 weeks should be able to gain 20 - 25 pounds. These should be satisfying results and thus encourage the athlete to discontinue using the compound. After discontinuing Anadrol 50, it is important to continue steroid treatment with another compound since, otherwise, a drastic reduction takes place and the user, as is often observed, within a short period looks the same as before the treatment. No other anabolic/androgenic steroid causes such a fast and drastic loss in strength and mass as does Anadrol 50.
Athletes should continue their treatment with injectable testosterone such as Sustanon 250 or Testosterone Enanthate for several weeks. Bodybuilders often combine Anadrol 50 with Deca-Durabolin or Testosterone to build up strength and mass. A very effective stack which is also favored by professionals consists of Anadrol 50 100 mg+/day, Parabolon 228 mg+/week, and Sustanon 500 mg+/week. This stack quickly improves strength and mass but it is not suitable for and steroid novices.
Anadrol Side Effects by TerePharmacy
Anadrol is unfortunately also the most harmful oral steroid. Its intake can cause many considerable side effects. Since it is I 7-alpha alkylated it is very liver toxic. The compound oxymetholone easily converts into estrogen. Most users can expect certain pathological changes in their liver values after approximately one week. An increase in liver values of both the enzymes GOT and GPT also called transaminases, often cannot be avoided. Bodybuilders who experience a severe steroid acne caused by Anadrol 50 can get this problem under control by using the prescription drug Accutane.
Other possible side effects may include headaches, nausea, vomiting, stomach aches, lack of appetite, insomnia, and diarrhea. The athlete can expect a feeling of "general indisposition" with the intake of Anadrol which is completely in contrast to Dianabol which conveys a "sense of wellbeing". The increased aggressiveness is caused by the resulting high level of androgen and occurs mostly when large quantities of testosterone are "shot" simultaneously with the Anadrol. The body's own production of testosterone is considerably reduced since Anadrol has an inhibiting effect on the hypothalamus, which in turn completely reduces or stops the release of GnRH (gonadotropin releasing hormone). For this reason the intake of testosterone stimulating compounds such as HCG and Clomid is absolutely necessary to maintain the hormone production in the testes.
Women and Anadrol 50
Anadrol 50 is not recommended for women since it causes many and, in part, irreversible virilizing symptoms such as acne, clitorial hypertrophy, deep voice, increased hair growth on the legs, beard growth, missed periods, increased -libido, and hair loss. Anadrol 50 is simply too strong for the female organism and accordingly, it is poorly tolerated. Women who do not want to give up the distinct performance-enhancing effect of Anadrol 50 but, at the same time, would like to reduce possible side effects caused by androgen, could consider taking half a tablet (25 mg) every two days, combined with a "mild" injectable anabolic steroid such as Primobolan Depot or deca durabolin. Ultimately, the use of Anadrol 50 and its dosage are an expression of the female athlete's personal willingness to take risks.
Raising a Family Can Be a Hair-Raising Experience
Raising a family is not an easy job at all. Be aware that this is not going to be easy. Raising a family is not all about happy memories, photo albums, and TV dinners. There are also the many tears, illnesses, school problems, and expenses that you will have to be ready for.
Sure, it is great to become a parent. In my opinion, every individual should have a baby at least once in his or her life. It surely is an experience that makes one feel complete. Parenthood makes you feel fulfilled, happy, and complete. However, having said that, I have to remind you that being a parent is a full-time job. It is not something that you can try to fool around with.
From the moment that your child is born you have to do your best to take care of your duties. That little baby in your arms may seem tiny, but (s)he may be more than a handful. Are you sure that you are ready to deal with nights of colic? Are you ready to let your baby hamper your current social life?
Then again, your little baby will soon transform into a little girl/boy and make life quite wretched for you with her/his constant demands and frequent fights. If all that seems very highly unattractive, you need to rethink your decision to have a family. Make it a point to first think thoroughly about all the cons that are involved as you go about starting a family of your own.
Also, it is not just about mental preparedness. Are you blessed with the financial wherewithal to have a child? Baby food costs. Vaccinations may not always come free. Those visits to the doctor are bound to make you feel the pinch. And later, sending your child to school, and still later, to college, may be very expensive propositions. Will your financial situation permit such excesses? Will you be able to take care of the basic costs that come with raising a child?
If you think that you can cope up with all of these issues, maybe you should make a go for it. However, if at a later time you have difficulty in tackling the costs, do not start panicking. You could always look out for personal loans to suit your needs. If you own property, you should try out a secured loan. If you don't, you could look at some unsecured loans. Just prepare yourself to deal with all sorts of future emergencies.
Sure, it is great to become a parent. In my opinion, every individual should have a baby at least once in his or her life. It surely is an experience that makes one feel complete. Parenthood makes you feel fulfilled, happy, and complete. However, having said that, I have to remind you that being a parent is a full-time job. It is not something that you can try to fool around with.
From the moment that your child is born you have to do your best to take care of your duties. That little baby in your arms may seem tiny, but (s)he may be more than a handful. Are you sure that you are ready to deal with nights of colic? Are you ready to let your baby hamper your current social life?
Then again, your little baby will soon transform into a little girl/boy and make life quite wretched for you with her/his constant demands and frequent fights. If all that seems very highly unattractive, you need to rethink your decision to have a family. Make it a point to first think thoroughly about all the cons that are involved as you go about starting a family of your own.
Also, it is not just about mental preparedness. Are you blessed with the financial wherewithal to have a child? Baby food costs. Vaccinations may not always come free. Those visits to the doctor are bound to make you feel the pinch. And later, sending your child to school, and still later, to college, may be very expensive propositions. Will your financial situation permit such excesses? Will you be able to take care of the basic costs that come with raising a child?
If you think that you can cope up with all of these issues, maybe you should make a go for it. However, if at a later time you have difficulty in tackling the costs, do not start panicking. You could always look out for personal loans to suit your needs. If you own property, you should try out a secured loan. If you don't, you could look at some unsecured loans. Just prepare yourself to deal with all sorts of future emergencies.
2007年11月23日星期五
Digital Photography: all its many secrets
Though digital photography has come a long way, beginning photographers must still maintain control of the shots they intend to take. For example, focusing and clarity can be sensed automatically by most digital cameras, but that doesn't necessarily make the picture a good one. Therefore, choosing the right camera, one which allows you to control intensity, contrast and lighting, is not a choice to make sparingly. Most often, people review cameras and pick their own personal favorite, and while the advice may be helpful to others, it is not necessarily for everyone. First, your needs must determine the type of camera you will buy. Do you prefer to have a smaller camera that can be carried around in your pocket, or would you rather a full-size camera which is carried in a bag? The choice is up to the buyer, and should be thought about carefully before making a decision.
Some of today's film purists look at digital photography as an unnecessary evil. Is it an unfair advantage that the digital photographer can take a photograph, upload it to their computer, do a little image editing, then have a finished product ready to present to a client (or a personal framed print, suitable for hanging), all in a matter of a couple of hours or less? This is called capitalizing on available technology, and if you're still one of those that haven't embraced the tools that are available today, then shame on you! In no way does this mean that film photographers should ditch their 35mm cameras and darkrooms. Much of the work performed in the darkroom is similar to what we do today in Photoshop. We cloned in trees that didn't exist, removed power lines that distracted from the shot, enhanced colors that were bland, and if we couldn't do it in the darkroom it was sent to the lab's airbrush specialist. This person who was definitely an artist and highly skilled in what she did, also took ordinary images and made them extraordinary. One of her specialties was taking old photos that had been bent, folded, and manipulated, and airbrushed everything back to perfection. Digital photography and image processing is not a whole lot different from how things were done 25 years ago.
Normally our eyes compensate for lighting conditions with different color temperatures. A digital camera needs to find a reference point which represents white. It will then calculate all the other colors based on this white point. For instance, if a halogen light illuminates a white wall, the wall will have a yellow cast, while in fact it should be white. So if the camera knows the wall is supposed to be white, it will then compensate all the other colors in the scene accordingly. Most digital cameras feature automatic white balance whereby the camera looks at the overall color of the image and calculates the best-fit white balance. However these systems are often fooled especially if the scene is dominated by one color, say green, or if there is no natural white present in the scene. Most digital cameras also allow you to choose a white balance manually, typically sunlight, cloudy, fluorescent, incandescent etc. Prosumer and SLR digital cameras allow you to define your own white balance reference. Before making the actual shot, you can focus at an area in the scene which should be white or neutral gray, or at a white or gray target card. The camera will then use this reference when making the actual shot.
You may have already noticed that when you're outside on a sunny day using the Sports/Action mode to take pictures of your child playing soccer or your pet catching a Frisbee, that you get these great action images that are worthy of submission to Sports Illustrated Magazine. But when you go inside and take photos of a basketball game with the same camera in the same "sports mode", you get images that are only worthy of being erased before anyone else sees them. The main ingredient that's missing in the indoor photos is "light". The light inside a gym during a basketball game is minimal just as it is during a football game or soccer game after the sun goes down. Most of your sports/action photographs will be taken in available light. Flash isn't always allowed and there's also an effective range of your built-in flash (10 to 15 feet) that isn't conducive to taking action shots from the stands. Taking a photograph of a moving subject without a flash under low light conditions can result in blurry pictures. The problem lies in the way that exposure works; the lower the light, the slower the shutter speed that the camera needs to make a correct exposure. The slower the shudder speed, the more chance that the picture will be "blurry" because of camera movement or subject movement.
In computing, JPEG is a commonly used method of compression for photographic images. The name JPEG stands for Joint Photographic Experts Group, the name of the committee that created the standard. JPEG itself specifies how an image is compressed into a stream of bytes and decompressed back into an image and the file format used to contain that stream. The compression method is usually lossy compression, meaning that some visual quality is lost in the process, although there are variations on the standard baseline JPEG which are lossless. There is also an interlaced "progressive" format, in which data is compressed in multiple passes of progressively higher detail. This is ideal for large images that will be displayed whilst downloading over a slow connection, allowing a reasonable preview before all the data has been retrieved. However, progressive JPEGs are not as widely supported.
We've all see photographs where the people in the picture have spooky red eyes. These are photos taken at night with a flash. Where do the red eyes come from? The red color comes from light that reflects off of the retinas in our eyes. If you shine a flashlight in a person's eyes at night, you don't see any sort of reflection. The flash on a camera is bright enough, however, to cause a reflection off of the retina -- what you see is the red color from the blood vessels nourishing the eye. Many cameras have a "red eye reduction" feature. In these cameras, the flash goes off twice -- once right before the picture is taken, and then again to actually take the picture. The first flash causes people's pupils to contract, reducing "red eye" significantly. Another trick is to turn on all the lights in the room, which also contracts the pupil.
Good photos result from the following elements: always having your camera with you; being in the frame of mind that you THINK about taking pictures when a good opportunity presents itself; experience in knowing what the camera can do and can't do, such as how to adjust your camera to compensate for poor lighting conditions or anything else that doesn't happen to be just right;have patience; taking lots and lots and lots of photos-- the average professional photographer takes around 120 shots for every ONE that he/she actually uses and gets paid for; and finally, luck.
Some of today's film purists look at digital photography as an unnecessary evil. Is it an unfair advantage that the digital photographer can take a photograph, upload it to their computer, do a little image editing, then have a finished product ready to present to a client (or a personal framed print, suitable for hanging), all in a matter of a couple of hours or less? This is called capitalizing on available technology, and if you're still one of those that haven't embraced the tools that are available today, then shame on you! In no way does this mean that film photographers should ditch their 35mm cameras and darkrooms. Much of the work performed in the darkroom is similar to what we do today in Photoshop. We cloned in trees that didn't exist, removed power lines that distracted from the shot, enhanced colors that were bland, and if we couldn't do it in the darkroom it was sent to the lab's airbrush specialist. This person who was definitely an artist and highly skilled in what she did, also took ordinary images and made them extraordinary. One of her specialties was taking old photos that had been bent, folded, and manipulated, and airbrushed everything back to perfection. Digital photography and image processing is not a whole lot different from how things were done 25 years ago.
Normally our eyes compensate for lighting conditions with different color temperatures. A digital camera needs to find a reference point which represents white. It will then calculate all the other colors based on this white point. For instance, if a halogen light illuminates a white wall, the wall will have a yellow cast, while in fact it should be white. So if the camera knows the wall is supposed to be white, it will then compensate all the other colors in the scene accordingly. Most digital cameras feature automatic white balance whereby the camera looks at the overall color of the image and calculates the best-fit white balance. However these systems are often fooled especially if the scene is dominated by one color, say green, or if there is no natural white present in the scene. Most digital cameras also allow you to choose a white balance manually, typically sunlight, cloudy, fluorescent, incandescent etc. Prosumer and SLR digital cameras allow you to define your own white balance reference. Before making the actual shot, you can focus at an area in the scene which should be white or neutral gray, or at a white or gray target card. The camera will then use this reference when making the actual shot.
You may have already noticed that when you're outside on a sunny day using the Sports/Action mode to take pictures of your child playing soccer or your pet catching a Frisbee, that you get these great action images that are worthy of submission to Sports Illustrated Magazine. But when you go inside and take photos of a basketball game with the same camera in the same "sports mode", you get images that are only worthy of being erased before anyone else sees them. The main ingredient that's missing in the indoor photos is "light". The light inside a gym during a basketball game is minimal just as it is during a football game or soccer game after the sun goes down. Most of your sports/action photographs will be taken in available light. Flash isn't always allowed and there's also an effective range of your built-in flash (10 to 15 feet) that isn't conducive to taking action shots from the stands. Taking a photograph of a moving subject without a flash under low light conditions can result in blurry pictures. The problem lies in the way that exposure works; the lower the light, the slower the shutter speed that the camera needs to make a correct exposure. The slower the shudder speed, the more chance that the picture will be "blurry" because of camera movement or subject movement.
In computing, JPEG is a commonly used method of compression for photographic images. The name JPEG stands for Joint Photographic Experts Group, the name of the committee that created the standard. JPEG itself specifies how an image is compressed into a stream of bytes and decompressed back into an image and the file format used to contain that stream. The compression method is usually lossy compression, meaning that some visual quality is lost in the process, although there are variations on the standard baseline JPEG which are lossless. There is also an interlaced "progressive" format, in which data is compressed in multiple passes of progressively higher detail. This is ideal for large images that will be displayed whilst downloading over a slow connection, allowing a reasonable preview before all the data has been retrieved. However, progressive JPEGs are not as widely supported.
We've all see photographs where the people in the picture have spooky red eyes. These are photos taken at night with a flash. Where do the red eyes come from? The red color comes from light that reflects off of the retinas in our eyes. If you shine a flashlight in a person's eyes at night, you don't see any sort of reflection. The flash on a camera is bright enough, however, to cause a reflection off of the retina -- what you see is the red color from the blood vessels nourishing the eye. Many cameras have a "red eye reduction" feature. In these cameras, the flash goes off twice -- once right before the picture is taken, and then again to actually take the picture. The first flash causes people's pupils to contract, reducing "red eye" significantly. Another trick is to turn on all the lights in the room, which also contracts the pupil.
Good photos result from the following elements: always having your camera with you; being in the frame of mind that you THINK about taking pictures when a good opportunity presents itself; experience in knowing what the camera can do and can't do, such as how to adjust your camera to compensate for poor lighting conditions or anything else that doesn't happen to be just right;have patience; taking lots and lots and lots of photos-- the average professional photographer takes around 120 shots for every ONE that he/she actually uses and gets paid for; and finally, luck.
Car Hire - Protect Yourself
A hire car can offer excellent value for money with the freedom to see everything your destination has to offer.
Many people are put off hiring a car because they have heard scare stories of scams and rip-offs, but hiring a car for your holiday does not need to be a hassle. If you follow a few simple steps you can get the most from your car hire and avoid your holiday turning into a nightmare.
1. Consider your vehicle requirements. The smallest available car may be cheap but may not suit your purposes. Consider the number of people and luggage to be carried, there is nothing worse after a tiring flight than getting to your car then realising you cannot get your suitcases into your hire car. Comfort and safety are important considerations. You and your passengers may be grateful for having an air-conditioned car in a hot country.
2. Check what the car hire rate includes before you book. Some prices may seem unbelievably cheap but there may be hidden extras, this is often the case when booking through an airline.
3. Take out proper insurance cover. In Europe, car hire companies normally offer Third Party Liability (TPL) cover and Collision Damage Waiver (CDW). Theft Protection (TP) may be an optional extra. It is worth making sure you are covered or you could be liable for the full value of the vehicle if it is stolen. Theft Protection is mandatory in Italy for example. In most countries, a daily Excess Reduction (EXR) cover can be taken out to reduce the CDW and TP excess. In the USA, you are strongly advised to top up the state minimum third party cover to $1m with Supplementary Liability Insurance (SLI). Some state minimum levels are as low as only $10,000.
4. Pre-book in the UK. If you are going abroad, a pre-booked programme at a guaranteed rate is likely to be cheaper and will help you with budgeting. You will also be guaranteed vehicle availability.
5. Rent from an operator you trust. It is advisable to rent from a reputable international car hire company, especially abroad. They will generally offer the latest model cars, operate the widest network of locations, prepare vehicles to the highest standards and offer emergency roadside assistance. Also, if you do have a complaint, you can write to their head office in the UK.
6. Always check for bodywork damage. Before you drive off, make sure that any damage, even a small dent or scratch, is noted on the pre-hire inspection form. Otherwise, you may be charged for damage, which was not your fault. At the same time, make sure you have as much fuel as indicated on the paperwork.
7. Check the tyres. It is very important to check that tyres are in good condition, have sufficient tread depth and appear properly inflated. Some customers un-wittingly breach the standard terms and conditions and drive their hire car off-road. This can result in a cut or bulge in the sidewall of the tyre for which they may be liable. Always check the condition of the spare tyre and ensure that you have a jack and wheel brace.
8. Familiarise yourself with the car controls. Make sure you are familiar with all controls and that the lights, wipers and horn work properly. Ask a member of staff if you are unsure and request a copy of the handbook. Before you drive off, check fluid and oil levels and carry out a static brake check.
9. Ensure peace of mind with roadside assistance service in the event of an accident or breakdown. Check you have the necessary cover and a contact telephone number.
10. Check the fuel type and return with a full tank. Make sure you know what type of fuel the vehicle uses as you will be liable for the costs involved if you fill up with the wrong type. Return the car with a full tank of fuel, or topped up to the same level as supplied, to avoid paying a refuelling service charge or a premium price per litre for the fuel you have used.
Last of all make sure you make it less obvious you are a tourist in a hire car, remember when you park that you must ensure no valuables
Many people are put off hiring a car because they have heard scare stories of scams and rip-offs, but hiring a car for your holiday does not need to be a hassle. If you follow a few simple steps you can get the most from your car hire and avoid your holiday turning into a nightmare.
1. Consider your vehicle requirements. The smallest available car may be cheap but may not suit your purposes. Consider the number of people and luggage to be carried, there is nothing worse after a tiring flight than getting to your car then realising you cannot get your suitcases into your hire car. Comfort and safety are important considerations. You and your passengers may be grateful for having an air-conditioned car in a hot country.
2. Check what the car hire rate includes before you book. Some prices may seem unbelievably cheap but there may be hidden extras, this is often the case when booking through an airline.
3. Take out proper insurance cover. In Europe, car hire companies normally offer Third Party Liability (TPL) cover and Collision Damage Waiver (CDW). Theft Protection (TP) may be an optional extra. It is worth making sure you are covered or you could be liable for the full value of the vehicle if it is stolen. Theft Protection is mandatory in Italy for example. In most countries, a daily Excess Reduction (EXR) cover can be taken out to reduce the CDW and TP excess. In the USA, you are strongly advised to top up the state minimum third party cover to $1m with Supplementary Liability Insurance (SLI). Some state minimum levels are as low as only $10,000.
4. Pre-book in the UK. If you are going abroad, a pre-booked programme at a guaranteed rate is likely to be cheaper and will help you with budgeting. You will also be guaranteed vehicle availability.
5. Rent from an operator you trust. It is advisable to rent from a reputable international car hire company, especially abroad. They will generally offer the latest model cars, operate the widest network of locations, prepare vehicles to the highest standards and offer emergency roadside assistance. Also, if you do have a complaint, you can write to their head office in the UK.
6. Always check for bodywork damage. Before you drive off, make sure that any damage, even a small dent or scratch, is noted on the pre-hire inspection form. Otherwise, you may be charged for damage, which was not your fault. At the same time, make sure you have as much fuel as indicated on the paperwork.
7. Check the tyres. It is very important to check that tyres are in good condition, have sufficient tread depth and appear properly inflated. Some customers un-wittingly breach the standard terms and conditions and drive their hire car off-road. This can result in a cut or bulge in the sidewall of the tyre for which they may be liable. Always check the condition of the spare tyre and ensure that you have a jack and wheel brace.
8. Familiarise yourself with the car controls. Make sure you are familiar with all controls and that the lights, wipers and horn work properly. Ask a member of staff if you are unsure and request a copy of the handbook. Before you drive off, check fluid and oil levels and carry out a static brake check.
9. Ensure peace of mind with roadside assistance service in the event of an accident or breakdown. Check you have the necessary cover and a contact telephone number.
10. Check the fuel type and return with a full tank. Make sure you know what type of fuel the vehicle uses as you will be liable for the costs involved if you fill up with the wrong type. Return the car with a full tank of fuel, or topped up to the same level as supplied, to avoid paying a refuelling service charge or a premium price per litre for the fuel you have used.
Last of all make sure you make it less obvious you are a tourist in a hire car, remember when you park that you must ensure no valuables
MasterCard Gold and Platinum Credit Card Benefits
MasterCard is one of the largest credit card issuers in the United States. The reward programs offered with Gold and Platinum MasterCard are truly exceptional. Providing a great value in terms of rent saving, reduced repair costs, travel rewards, and a lot more these reward cards are true money savers.
MasterCard provides insurance for its credit card holders. As MasterCard is growing in popularity and is being accepted worldwide, MasterCard has launched its global service to cater to this growing clientele.
If you travel a lot MasterCard has a lot to offer for your travel and stay in a hotel to be truly rewarding. The travel assistance services offered by MasterCard will help you greatly. The purchase assurance coverage, baggage delay coverage, extended warranty coverage will take the blues out of your travel and renting experiences. While traveling if you are having a MasterCard gold or platinum card you are covered for hotel/motel burglary, lost or damaged luggage also.
For a great shopping experience that rewards you handsomely MasterCard provides purchase assurance, satisfaction guarantee, extended warranty, price protection and not to mention fabulous discounts with their preferred partners.
Having a good credit history can easily get you a Gold MasterCard, while Platinum MasterCard might require excellent credit history. There are numerous credit cards, offered by MasterCard, which offer one or more combinations of above mentioned rewards. To get more details one should contact the financial institution that has issued the credit card for complete and accurate details of the benefits that will apply for that credit card are eligible for.
Moreover ,it pays to stay in touch with the credit card issuer because the reward programs constantly get reviewed. This can lead to a particular reward being extended, improved or in some case dropped from the benefits list. However, the credit card issuer will notify you at least 60 days in advance before cancelling any benefits or rewards. Make sure to checkout with the existing terms and conditions minutely before buying any reward card.
MasterCard provides insurance for its credit card holders. As MasterCard is growing in popularity and is being accepted worldwide, MasterCard has launched its global service to cater to this growing clientele.
If you travel a lot MasterCard has a lot to offer for your travel and stay in a hotel to be truly rewarding. The travel assistance services offered by MasterCard will help you greatly. The purchase assurance coverage, baggage delay coverage, extended warranty coverage will take the blues out of your travel and renting experiences. While traveling if you are having a MasterCard gold or platinum card you are covered for hotel/motel burglary, lost or damaged luggage also.
For a great shopping experience that rewards you handsomely MasterCard provides purchase assurance, satisfaction guarantee, extended warranty, price protection and not to mention fabulous discounts with their preferred partners.
Having a good credit history can easily get you a Gold MasterCard, while Platinum MasterCard might require excellent credit history. There are numerous credit cards, offered by MasterCard, which offer one or more combinations of above mentioned rewards. To get more details one should contact the financial institution that has issued the credit card for complete and accurate details of the benefits that will apply for that credit card are eligible for.
Moreover ,it pays to stay in touch with the credit card issuer because the reward programs constantly get reviewed. This can lead to a particular reward being extended, improved or in some case dropped from the benefits list. However, the credit card issuer will notify you at least 60 days in advance before cancelling any benefits or rewards. Make sure to checkout with the existing terms and conditions minutely before buying any reward card.
2007年11月21日星期三
America Shows Rise in Medical Tourism
Some people in America are following the advice of the old adage; if you dont like it here, leave. More people than ever are choosing to go abroad for their medical services instead of paying the high healthcare cost here in America.
Josef Woodman, the author of a guidebook on the topic called Patients Beyond Borders, conservatively estimates that more than 150,000 Americans traveled abroad for health care in 2006. Woodman said that many experts believe the number is as high as 400,000. Woodman believes more Americans are seeking their medical services elsewhere because of the rising U.S. health-care costs and a growing numbers of uninsured or under-insured Americans.
In many states, new health travel agents have begun to appear. According to HealthDay, Salud con Health Net, a program of Health Net of California, provides access to health care for their insured Latino participants for services conducted across the border in Mexico. And BlueCross/BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina now offer medical care at Bumrungrad International Hospital in Bangkok, Thailand, among treatment options. Bumrungrad treats more than 400,000 international patients every year.
According to medicaltourist.com, the price savings can be astronomical. A hip replacement that would cost $43,000 in the United States costs $12,000 in Thailand or Singapore. A Hysterectomy that would cost $20,000 here only cost $3,000 India.
Dr. Ann Marie Kimball, a professor of epidemiology and health services at the University of Washington School of Public Health, in Seattle said, "My own advice would be to look carefully at the accreditation of the hospital and consider the nature of the procedure. Are you sure it is the procedure you need? And is it done well at the place you are going?"
According to HealthDay, A growing number of overseas hospitals are accredited under the Joint Commission International, the international arm of the Joint Commission on Accreditation of Healthcare Organization (JCAHO), which accredits U.S. hospitals and other facilities.
Click here for more information on ordering prescription medication from an online pharmacy.
Josef Woodman, the author of a guidebook on the topic called Patients Beyond Borders, conservatively estimates that more than 150,000 Americans traveled abroad for health care in 2006. Woodman said that many experts believe the number is as high as 400,000. Woodman believes more Americans are seeking their medical services elsewhere because of the rising U.S. health-care costs and a growing numbers of uninsured or under-insured Americans.
In many states, new health travel agents have begun to appear. According to HealthDay, Salud con Health Net, a program of Health Net of California, provides access to health care for their insured Latino participants for services conducted across the border in Mexico. And BlueCross/BlueShield of South Carolina and BlueChoice HealthPlan of South Carolina now offer medical care at Bumrungrad International Hospital in Bangkok, Thailand, among treatment options. Bumrungrad treats more than 400,000 international patients every year.
According to medicaltourist.com, the price savings can be astronomical. A hip replacement that would cost $43,000 in the United States costs $12,000 in Thailand or Singapore. A Hysterectomy that would cost $20,000 here only cost $3,000 India.
Dr. Ann Marie Kimball, a professor of epidemiology and health services at the University of Washington School of Public Health, in Seattle said, "My own advice would be to look carefully at the accreditation of the hospital and consider the nature of the procedure. Are you sure it is the procedure you need? And is it done well at the place you are going?"
According to HealthDay, A growing number of overseas hospitals are accredited under the Joint Commission International, the international arm of the Joint Commission on Accreditation of Healthcare Organization (JCAHO), which accredits U.S. hospitals and other facilities.
Click here for more information on ordering prescription medication from an online pharmacy.
Federal Small Business Grant - How To Secure Your Share!
Federal small business grant money is available to small business throughout the United States. The US government provides more than half a billion dollars in money for small business grant options for any small business that is already up and running. This money can be used however you like to help grow your small business. Have you applied for your federal small business grant?
You may not be aware of US government small business grants that are available to you. You should start researching today and find that free small business grant that could do the most for your business. If you need some help with your federal small business grant read on for some tips on how make that grant yours.
According to government statistics there are about one million small business owners within the United States that already receive some type of federal small business grant every year. There is no one factor that will ensure you get one of the small business grants. Instead it is a combination of several factors including a well thought out and well laid out proposal, whether you've had other grant money recently, and whether your business is promising. The committee will look at all of these elements and then discuss among themselves the viability of providing your business with a federal small business grant.
The government has their own website where they list all of the available small business grants, including minority small business grants, and other categories of small business grant money. You should stop by the site. It's also got plenty of resources that will help you determine which federal small business grant might be right for you. If you like, you can sign up for free and they will notify you every time a new grant fro small business becomes available. The service is automated so you can be sure you'll never miss out on a federal small business grant again.
You should also check out the governments own website, which also lists small business grants. It will help you determine on what federal small business grant you should focus. Perhaps minority small business grants are for you? There are a variety of specialty type grants as well as there are more generic small business grants. You can even get a free sign up and regular notice any time there is another grant available for small business. This is an automated service so you'll never miss out on small business grants again.
Once you have determined which US government small business grants are available you can narrow down the list and determine which Federal small business grant your business fits best. Remember, you can choose more than one grant to apply for. Now it's time to start to put together the proposal for each of the small business grants you are going to apply for. It is important that your proposal be very detailed and include things like projected growth and projected revenue. It should also say how much grant money you are looking for.
The government provides federal small business grant options as an incentive for entrepreneurs to grow their small businesses. After all one out of every four people is employed in a small business. The small business grants are designed to get small business off the ground and help them play a vital role in the economy.
Many small business owners have no idea that there is a federal small business grant waiting for them. Then when they find out these small business grants are there, they don't know how to go about getting them. Now is the time to find out how your federal small business grant can be yours to enjoy. Don't waste any more time struggling, start on that proposal today for your federal small business grant.
Because many small business owners don't know about all the small business grants that are available, and because even when small business owners are aware of the federal small business grant money they don't know what's needed to get their hands on this free money, millions of dollars go unassigned each year. Why not become a statistic, and get your federal small business grant?
You may not be aware of US government small business grants that are available to you. You should start researching today and find that free small business grant that could do the most for your business. If you need some help with your federal small business grant read on for some tips on how make that grant yours.
According to government statistics there are about one million small business owners within the United States that already receive some type of federal small business grant every year. There is no one factor that will ensure you get one of the small business grants. Instead it is a combination of several factors including a well thought out and well laid out proposal, whether you've had other grant money recently, and whether your business is promising. The committee will look at all of these elements and then discuss among themselves the viability of providing your business with a federal small business grant.
The government has their own website where they list all of the available small business grants, including minority small business grants, and other categories of small business grant money. You should stop by the site. It's also got plenty of resources that will help you determine which federal small business grant might be right for you. If you like, you can sign up for free and they will notify you every time a new grant fro small business becomes available. The service is automated so you can be sure you'll never miss out on a federal small business grant again.
You should also check out the governments own website, which also lists small business grants. It will help you determine on what federal small business grant you should focus. Perhaps minority small business grants are for you? There are a variety of specialty type grants as well as there are more generic small business grants. You can even get a free sign up and regular notice any time there is another grant available for small business. This is an automated service so you'll never miss out on small business grants again.
Once you have determined which US government small business grants are available you can narrow down the list and determine which Federal small business grant your business fits best. Remember, you can choose more than one grant to apply for. Now it's time to start to put together the proposal for each of the small business grants you are going to apply for. It is important that your proposal be very detailed and include things like projected growth and projected revenue. It should also say how much grant money you are looking for.
The government provides federal small business grant options as an incentive for entrepreneurs to grow their small businesses. After all one out of every four people is employed in a small business. The small business grants are designed to get small business off the ground and help them play a vital role in the economy.
Many small business owners have no idea that there is a federal small business grant waiting for them. Then when they find out these small business grants are there, they don't know how to go about getting them. Now is the time to find out how your federal small business grant can be yours to enjoy. Don't waste any more time struggling, start on that proposal today for your federal small business grant.
Because many small business owners don't know about all the small business grants that are available, and because even when small business owners are aware of the federal small business grant money they don't know what's needed to get their hands on this free money, millions of dollars go unassigned each year. Why not become a statistic, and get your federal small business grant?
2007年11月19日星期一
Unsecured loans No security required
The instances of home repossessions are rising in the UK. The council of mortgage lenders says that there have been nearly 14,000 cases of repossessions in the first half of the year 2007. When compared to corresponding figures from the previous year, these are nearly 30 per cent more. So, borrowers are likely to think twice before they go out to take loans on the basis of their homes.
No doubt, people want low cost loans when they go out to borrow money. But, still when it comes to compromising on the risk involved, many people turn away from providing their homes to the lenders as security. Unsecured loans provide such borrowers a quick alternative that does not require any security.
Unsecured loans have many benefits. These include quick processing, fewer documents, multi-dimensional uses, risk-free way of borrowing, etc. Most of the benefits stem out of a common characteristic of unsecured loans absence of collateral. Processing is quick because there is no need for valuation of property; few documents are needed because there are few formalities involved in such loans. So, you can eliminate the risk by taking out unsecured loans. These loans have nothing to do with your home.
Online unsecured loans are very popular among the Brits. They can apply over the Internet and ask for loan quotes from several lenders. This process helps in comparing different offers and you can easily locate some of the low cost loans available in the market. These loans can be availed by tenants, homeowners, professionals, businessmen, etc.
Lenders require you to submit proof of your income before they sanction you any loan. Salaried class persons have to show their income tax returns and salary slips. Similarly, businessmen can depend on their audited balance sheets, profit and loss accounts and tax returns. Since unsecured loans are not backed by any security, it becomes very important for the lenders to assess your repaying capability.
No doubt, people want low cost loans when they go out to borrow money. But, still when it comes to compromising on the risk involved, many people turn away from providing their homes to the lenders as security. Unsecured loans provide such borrowers a quick alternative that does not require any security.
Unsecured loans have many benefits. These include quick processing, fewer documents, multi-dimensional uses, risk-free way of borrowing, etc. Most of the benefits stem out of a common characteristic of unsecured loans absence of collateral. Processing is quick because there is no need for valuation of property; few documents are needed because there are few formalities involved in such loans. So, you can eliminate the risk by taking out unsecured loans. These loans have nothing to do with your home.
Online unsecured loans are very popular among the Brits. They can apply over the Internet and ask for loan quotes from several lenders. This process helps in comparing different offers and you can easily locate some of the low cost loans available in the market. These loans can be availed by tenants, homeowners, professionals, businessmen, etc.
Lenders require you to submit proof of your income before they sanction you any loan. Salaried class persons have to show their income tax returns and salary slips. Similarly, businessmen can depend on their audited balance sheets, profit and loss accounts and tax returns. Since unsecured loans are not backed by any security, it becomes very important for the lenders to assess your repaying capability.
2007年11月18日星期日
MLM Scam - Well Do All The Work For You
No wonder so many people hate MLM! Every time you turn around there's another "We'll do all the work for you" scam in your face, promising wealth without work. I really don't know how some of these people sleep at night. For as long as anybody can remember there have always been scams. That's nothing new and there will always be scams, but it's gotten downright silly.
What's really hard to believe is that so many people fall for this stuff. If they do all the work for you and you get to split the money, ask yourself, why do they need you at all? They don't need you, but they do need your money! That's how these unscrupulous jerks make their money. Don't fall for it.
Here's another one of my favorites, there's no selling. If there is no selling then no money changes hands which means that you will not get paid. Of course there is selling involved, and when did that become such a dirty word anyway? I'll admit that I even had a negative feeling about the 4 letter word "sell" but I just had to get over it. There is a big difference between the word sell, and the word force! If you actually have something of value to offer, you should proudly tell the rest of us. If what you have to sell can make my life better, brother I want to know about it.
It's not MLM, I love it when people say that. Well if it's not MLM then I don't want to look at it because MLM changed my life! There's nothing wrong with MLM. There's plenty wrong with most of the people in MLM. There are lousy people in MLM and lazy people too. There are complainers, blamers and groaners in MLM too. But, last time I checked the universe is filled with lousy, lazy, complainers, blamers and groaners that aren't in MLM! So what does that prove? I'll tell you what it proves, absolutely nothing.
Quick story. There's a nice guy in our business that used to be a flat broke school bus driver. Flat broke, living in a rotten apartment in a BAD part of town. Never made a lot of money, but he never gave up. One day he found the right company and went to work. It took a few years for him to reach 6 figures for the first time but he has made more than 6 figures a year for more than a decade! A former flat broke school bus driver is making more money than 99% of the people in America all because of MLM.
Who would hire that man and pay him what he's making in MLM? NOBODY. Look out for the scams, but whatever you do, do not throw out the baby with the bathwater.
What's really hard to believe is that so many people fall for this stuff. If they do all the work for you and you get to split the money, ask yourself, why do they need you at all? They don't need you, but they do need your money! That's how these unscrupulous jerks make their money. Don't fall for it.
Here's another one of my favorites, there's no selling. If there is no selling then no money changes hands which means that you will not get paid. Of course there is selling involved, and when did that become such a dirty word anyway? I'll admit that I even had a negative feeling about the 4 letter word "sell" but I just had to get over it. There is a big difference between the word sell, and the word force! If you actually have something of value to offer, you should proudly tell the rest of us. If what you have to sell can make my life better, brother I want to know about it.
It's not MLM, I love it when people say that. Well if it's not MLM then I don't want to look at it because MLM changed my life! There's nothing wrong with MLM. There's plenty wrong with most of the people in MLM. There are lousy people in MLM and lazy people too. There are complainers, blamers and groaners in MLM too. But, last time I checked the universe is filled with lousy, lazy, complainers, blamers and groaners that aren't in MLM! So what does that prove? I'll tell you what it proves, absolutely nothing.
Quick story. There's a nice guy in our business that used to be a flat broke school bus driver. Flat broke, living in a rotten apartment in a BAD part of town. Never made a lot of money, but he never gave up. One day he found the right company and went to work. It took a few years for him to reach 6 figures for the first time but he has made more than 6 figures a year for more than a decade! A former flat broke school bus driver is making more money than 99% of the people in America all because of MLM.
Who would hire that man and pay him what he's making in MLM? NOBODY. Look out for the scams, but whatever you do, do not throw out the baby with the bathwater.
2007年11月17日星期六
Everything You Ever Wanted To Know About Hunting But Never Asked
It is my survival hunting tips that always made it easy for me to bring home my gain in top condition. Here are some tips you should know before your hunting trip.
Hunters whom are successful knows that field dressing is always part of their plan. Having the right tools at hand is a big jump in the case you get a kill, and that's why you should always bring along a hunt kit.
One thing you should do first is to pack a good hunting knife. Make sure to bring along a knife your accustomed of, it can be a folding blade or fixed blade knife. you will need your stone to sharpen it. With any kill, you might need to skin the animal or make incisions for field dressing.
Cooling your kill when the weather is very warm, will help keep your kill fresh. You can use field dressing to help keep the carcass cool. Many hunters always carry along a one-ton packed with ice just in case. Another important thing to remember is that meat spoil from the inside also.
Avoid contamination - when dressing your carcass, take care not to puncture the innards as the contents of the animal's digestive tract can ruin all your hard work. Many hunters recommend tying off the rectum before you remove it to avoid accidental spills.
Make sure your always aiming at the right target, this protects bystanders and the other hunters. A bullet or arrow can cause sever damage to any one standing in another filed. So pay close attention to what your aiming at and what lies behind your target at all times.
When packing your bags, make sure you have adequate food and water for yourself and your dog. During the early summer days, you will have to make sure hydration for you and your dog is taken care of.
Hunting dogs are a huge investment - the pedigree and initial training alone can be staggering costs for the average person to absorb. But we suck it up, sign the checks and smile, knowing that our investment in Pooch will be well worth it in the long run.
Depending on the time of the year you choose to go hunting. Always remember to practice your hunt skills way ahead of time. Take a long a notepad to keep track of your successes and your failures.
Using scents to attract prey your stalking is a great tool that the top hunters use. But, you can also use scents to hide yourself when your hunting.
Hunters whom are successful knows that field dressing is always part of their plan. Having the right tools at hand is a big jump in the case you get a kill, and that's why you should always bring along a hunt kit.
One thing you should do first is to pack a good hunting knife. Make sure to bring along a knife your accustomed of, it can be a folding blade or fixed blade knife. you will need your stone to sharpen it. With any kill, you might need to skin the animal or make incisions for field dressing.
Cooling your kill when the weather is very warm, will help keep your kill fresh. You can use field dressing to help keep the carcass cool. Many hunters always carry along a one-ton packed with ice just in case. Another important thing to remember is that meat spoil from the inside also.
Avoid contamination - when dressing your carcass, take care not to puncture the innards as the contents of the animal's digestive tract can ruin all your hard work. Many hunters recommend tying off the rectum before you remove it to avoid accidental spills.
Make sure your always aiming at the right target, this protects bystanders and the other hunters. A bullet or arrow can cause sever damage to any one standing in another filed. So pay close attention to what your aiming at and what lies behind your target at all times.
When packing your bags, make sure you have adequate food and water for yourself and your dog. During the early summer days, you will have to make sure hydration for you and your dog is taken care of.
Hunting dogs are a huge investment - the pedigree and initial training alone can be staggering costs for the average person to absorb. But we suck it up, sign the checks and smile, knowing that our investment in Pooch will be well worth it in the long run.
Depending on the time of the year you choose to go hunting. Always remember to practice your hunt skills way ahead of time. Take a long a notepad to keep track of your successes and your failures.
Using scents to attract prey your stalking is a great tool that the top hunters use. But, you can also use scents to hide yourself when your hunting.
2007年11月13日星期二
4 Crucial Things You Need To Do To Build Your List
Online marketing may have developed a sudden surge these past few years, but many in the know how have felt its rise even from way then.
As more internet based businesses are put up, the need to develop new marketing skills and knowledge based on this new medium have arisen. More and more marketing strategies are being discovered and developed to cope with the changing face of business the business world.
The demand for online marketing tips and strategies have drastically grown and a new form of business has been born, internet marketing strategies.
While there are companies that are all too eager to help your site and business build a clientele for a fee, there also many ways that can spread the word about your sites subsistence in a more cost free way. One of this is Opt-in email marketing, also known as permission marketing.
Opt-in marketing requires the permission of a willing customer to subscribe to your marketing materials, materials that take form in newsletters, catalogs and promotional mailings via e-mail.
The more opt-in marketing mail is sent, the more chances there is to bag sales and more sales. To do this, you must build a list of all those who wants to subscribe to your opt-in marketing list.
From your list, you will get your targeted customer, this is a good list since they already have shown interest in what you have to show and sell since they have willingly signed in for your list.
These are the people who have liked what they have seen in your site and have decided they want to see more and maybe even purchase what ever product or service your company and site has to offer.
Many people would think that building their lists would take hard work and a lot of time to build and collect names and addresses. This is not so, it takes a bit of patience and some strategies but in doing this list, you open your site and your business to a whole new world of target market.
Take the effort to take your business to a new level, if traffic increase and good profits are what you want, an opt-in list will do wonders for your business venture.
There are many sources and articles in the internet available for everyone to read and follow in building a list. Sometimes they may be confusing because there are so many and there different ways.
Different groups of people would have different approaches in building an opt-in list, but no matter how diverse many methods are, there are always some crucial things to do to build your list. Here are four of them.
1) Put up a good web form in your site that immediately follows the end of your content. While some may say this is too soon to subscribe for a website visitors application, try to remember that your homepage should provide a quick good impression.
If somehow a website visitor finds something that he or she doesn't like and turns them off, they may just forget about signing up.
A good web form for subscribing to an opt-in list is not hard to do. Just write a simple short statement about how they would like to see more and get updated about the site.
Then there should be an area where they could put in their names and e-mail address. This web form will automatically save and send you the data's inputted. As more people sign in, your list will be growing.
2) As mentioned in the first tip, make your homepage very, very impressive. You need to have well written articles and descriptions of your site. Depending on what your site is all about, you need to capture your website visitor's fancy.
Make your site useful and very easy to use. Do not expect everyone to be tech savvy. Invest in having good programming in your site, make your graphics beautiful but don't over do it.
Don't waste your time making the homepage too overly large megabyte wise. Not all people have dedicated T1 connections, the faster your site gets loaded, the better. Go for a look that borders between simplicity and sophisticated knowledge.
3) Provide good service and products. A return customer is more likely to bring in more business. Even then and now, a satisfied customer will recommend a business always. Word of mouth and recommendations alone can rake in more business than an expensive ad.
As your clientele roster grows so shall your list. With more members on the list, the more people will get to know about what you have new to offer.
4) Keep a clean and private list. Never lose the trust your customers have entrusted you. If you provide e-mails to others and they get spammed, many will probably unsubscribe to you.
Remember, a good reputation will drive in more traffic and subscribers as well as strengthen the loyalty of your customers.
As more internet based businesses are put up, the need to develop new marketing skills and knowledge based on this new medium have arisen. More and more marketing strategies are being discovered and developed to cope with the changing face of business the business world.
The demand for online marketing tips and strategies have drastically grown and a new form of business has been born, internet marketing strategies.
While there are companies that are all too eager to help your site and business build a clientele for a fee, there also many ways that can spread the word about your sites subsistence in a more cost free way. One of this is Opt-in email marketing, also known as permission marketing.
Opt-in marketing requires the permission of a willing customer to subscribe to your marketing materials, materials that take form in newsletters, catalogs and promotional mailings via e-mail.
The more opt-in marketing mail is sent, the more chances there is to bag sales and more sales. To do this, you must build a list of all those who wants to subscribe to your opt-in marketing list.
From your list, you will get your targeted customer, this is a good list since they already have shown interest in what you have to show and sell since they have willingly signed in for your list.
These are the people who have liked what they have seen in your site and have decided they want to see more and maybe even purchase what ever product or service your company and site has to offer.
Many people would think that building their lists would take hard work and a lot of time to build and collect names and addresses. This is not so, it takes a bit of patience and some strategies but in doing this list, you open your site and your business to a whole new world of target market.
Take the effort to take your business to a new level, if traffic increase and good profits are what you want, an opt-in list will do wonders for your business venture.
There are many sources and articles in the internet available for everyone to read and follow in building a list. Sometimes they may be confusing because there are so many and there different ways.
Different groups of people would have different approaches in building an opt-in list, but no matter how diverse many methods are, there are always some crucial things to do to build your list. Here are four of them.
1) Put up a good web form in your site that immediately follows the end of your content. While some may say this is too soon to subscribe for a website visitors application, try to remember that your homepage should provide a quick good impression.
If somehow a website visitor finds something that he or she doesn't like and turns them off, they may just forget about signing up.
A good web form for subscribing to an opt-in list is not hard to do. Just write a simple short statement about how they would like to see more and get updated about the site.
Then there should be an area where they could put in their names and e-mail address. This web form will automatically save and send you the data's inputted. As more people sign in, your list will be growing.
2) As mentioned in the first tip, make your homepage very, very impressive. You need to have well written articles and descriptions of your site. Depending on what your site is all about, you need to capture your website visitor's fancy.
Make your site useful and very easy to use. Do not expect everyone to be tech savvy. Invest in having good programming in your site, make your graphics beautiful but don't over do it.
Don't waste your time making the homepage too overly large megabyte wise. Not all people have dedicated T1 connections, the faster your site gets loaded, the better. Go for a look that borders between simplicity and sophisticated knowledge.
3) Provide good service and products. A return customer is more likely to bring in more business. Even then and now, a satisfied customer will recommend a business always. Word of mouth and recommendations alone can rake in more business than an expensive ad.
As your clientele roster grows so shall your list. With more members on the list, the more people will get to know about what you have new to offer.
4) Keep a clean and private list. Never lose the trust your customers have entrusted you. If you provide e-mails to others and they get spammed, many will probably unsubscribe to you.
Remember, a good reputation will drive in more traffic and subscribers as well as strengthen the loyalty of your customers.
2007年11月12日星期一
All about Tribal Tattoo Designs
All about Tribal Tattoo designs
About Tattoos
A tattoo is made by penetrating the skin with the needle and injecting ink
into that area. The word tattoo is related to the Samoan word ‘tatau’ which
means “to strike or mark”. Tribal tattoo
designs can be
either permanent or temporary. Non permanent means the temporary
tattoo
designs. Non-permanent designs are created by a tattoo piece which is pressed
on the dry skin. Instead the permanent tattoo designs are made with a tattoo
needle.
Early tattoos were done manually by the tattoo artist who would puncture the
skin with the needle and apply the ink by hand. Currently, it is
done by tattoo machine which is handheld electric machine that uses a tube
and a needle
system. The needles which are attached to the needle bars puncture the skin
at 50 to 3,000 times a minute. Tattoos have become more widely accepted
recently and the people who get them are as diverse as the styles and designs
they choose. Some of the people who think of tattooing pictures or symbols
onto
their bodies use permanent makeup to emphasize their eyes and lips.
About Tribal Tattoo Designs
Historically, tattooing was seen as a passage into adulthood.
A belief says that if a girl does not go through the pain of tattooing she
is un-marriageable, because she would never be able to deal with the pain of
child
birth. Likewise, if a boy would not deal with the pain he would be considered
as a bad warrior and could be sent away from the tribe. Some of the primitive
tribes of the Maori people of New Zealand used tattooing as a rite of social
status. Maori, a person’s Moko designs enhanced their prestige and showed
transition from one social status to another. Tribal tattoo design is one of
the most popular designs and also
the most popular style in demand. The reason why tribal
tattoos are
gaining
popularity is because of the meaning behind the art. In ancient times, tattoos
were used to indicate a person as a member of a group or a spiritual belief.
In other tribal areas, tattoos were used as ranks to indicate seniority and
power. In certain Asian tribal societies, tattoos were deliberately used to
identify
one person as a outcast or an enemy. Tribal tattoo is typically
based on solid black line and coloring with bold and contrasting
style. This style of tattooing was done in the island of Borneo by the Dayak
people. It was done to represent a mythical beast that was part dog and part
dragon. It was most likely that some of the other ethnic groups on the very
same Borneo Island did not use this design. The Borneo rosette is a good
example of a traditional Borneo tattoo symbol which bears little resemblance
to the type
of tattoo design. The Tribal style of tattooing actually existed in Polynesia.
This style of tattooing is one of the inspired styles of those that have traditionally
been done in Polynesia for several years ago. The Samoan tattooing is based
on linear and geometric style, which is not unlike the design of Polynesia.
Most
of the cultures in the South Pacific did not traditionally tattoo arm bands.
However, tattooing has been practiced in every part of the globe; this tradition
is carried out from the ancient time till today. In the Modern society, besides
tattooing for aesthetic reasons these
tribal tattoos on the body is used to subtly command a certain amount of envy
and respect
among those looking. Tribal tattoos have the same effects when done carefully
and tastefully.
2007年11月11日星期日
10 Things You Can Do Today to Boost The Effectiveness of Your Marketing Program (Part 1, 1-5)
It is human nature to try and improve upon the conditions around us, and as humans we are hardwired to be curious and to strive to improve our lot in life in ways large and small. For organizations, there have been many theories expounded over the years about quality improvement, continuous improvement, conscious improvement and a slew of others - clearly getting better at what you do as an organization is a key component to success.
If you think of your outreach marketing program as the volume control for the information reaching prospective members or customers, it would be a simple impulse to turn up that switch when you needed more members, or wanted to launch a new program - improving your communication quality, focusing the message, boosting the frequency and breadth of the media carrying it to increase sales or membership in one simple motion.
Unfortunately it's not really that simple. However, there are lots of small things you can do to increase the effectiveness of your outreach marketing - some of them as easy and inexpensive as turning up that volume control. Some may seem obvious, but in aggregate, they should boost response, increase participation, build membership and loyalty, and increase retention in your organization.
1)Get To Know Your Audience
Primary research among membership-based organizations is more rare than most would care to admit, and good research into your members' preferences, needs and desires can really provide you with a good, solid foundation for basing creative and strategic decisions going forward. The more you know about your members and prospective members, the more your marketing messages will resonate, the more likely your offers will be found relevant to their lives, and the more value they will find in the programs designed for their benefit. Phone research, in the form of in-depth interviews with members, either individuals or representatives of organizations, can provide eye-opening insights that can drive your strategic marketing efforts in a new and more effective direction. There are several highly reputable research organizations and consultants that can help guide you through the process to be sure you get accurate, actionable results.
TO DO: From your in-house database, select 20 members, and 20 prospects, with a good selection of large and small (trade only), or for professional societies, a good mix of member types. Call the list using a short 1-page, 5-question script devised to elicit in-depth responses, not one word answers. Use questions that rank priorities as often as feasible, so you have some quantitative data as well as general, anecdotal information. Note the differences between members and prospects - that gap is where to focus your efforts.
2)Refine and Use Your "House" List for Direct Mail
Your member database is the heart of your organization. Is it healthy? Is there plaque build-up of bad information, outdated addresses, prospects that have no relevance to your offers, or need of your services? Is it unwieldy to use, complex to navigate, cumbersome to work with? Is it structured the way your organization works so that it mirrors your efforts, or does it fight you every step of the way? Do you find that it takes an inordinate amount of time and effort to extract what should be simple requests for subsets or quick lists like committees or sub-groups? If the answer is "Yes" to any of these questions, it's time to evaluate your database software, structure and use in light of how your organization uses and needs access to data.
If you can't easily extract and manipulate your own in-house data, it will be extremely difficult to compare it to prospect data so you can make intelligent selections for focused, targeted, personalized mailings. Bad data does more damage than good data used ineffectively, especially in membership-based organizations where every member needs to be treated like gold, let alone executive committees, board members, special-interest groups that need some extra attention.
TO DO: Select a random list of 40 members from your database, however your normal procedures allow you to do that. If it takes longer than about an hour, you need to develop new processes at a minimum, and at worst you need to revamp your entire database, starting with new software and converting the data, after you clean it up and verify each piece. One quick way to do this is with a database dump postcard. Craft a postcard that explains what you're trying to do - clean your data. Ask the members to update the info on the label on the front in spaces on the back if need be and mail it back to you. The first 200 that return the card will receive a small gift as a "Thank You". You should receive less than 2% bad addresses. If not, time to do a major overhaul of your data.
3)Re-Evaluate Your Benefits and Offers - Are They Still Relevant?
The question running through any prospect's mind when they think about membership is "What's in it for me?" If the benefits of membership are not delineated in crystal clear fashion in your prospecting and membership materials, you've lost before it ever gets opened.
Presenting a compelling reason to join and stay a member has everything to do with knowing the audience and crafting benefits statements that resonate with that audience. They should be strongly worded, clearly written and explained, and demonstrated as a benefit that solves a known and widely understood "problem" within the homogenous group.
If you're the Paint and Stain Manufacturers Association, and your biggest issue of concern for members is EPA regulatory compliance, one of your benefits should be something like "Close monitoring and strong, regular member input on all regulatory and legislative issues that could negatively impact manufacturers of all types of paints and stains." While that activity ultimately benefits non-members as well, the key is "member input" - they get direct access to legislators, through correspondence and website access, etc. Direct benefit - strong statement.
TO DO: Using the data gathered in item Number One, trot out your membership selling brochure and verify that the benefits of membership there still match up with the recently gathered data surrounding member needs and desires. If they don't, it might be time to re-evaluate the use of that piece of collateral.
4)Review Your Media List - And Use It To Raise Your Profile
Trade media should be the marketer's best friend. Good relationships with publishers and editors of various magazines, newsletters, websites, and blogs that serve your industry, including your own publications, is essential to crafting a cohesive view of your organization and branding the organization accurately and effectively. Strong relationships with those key individuals allow you to:
*Craft and release your statements at leisure
*Gives you early warning of other's perceptions of the organization from a neutral source
*Can tip you off to impending PR crisis
*Gives you heads up when there are going to be controversial stories written that involve your organization
*Allows them to readily contact you to get your point of view before it's published
. . . in short, it keeps the media fair and reasonable, and allows you better access to your audience, which consists of both members and prospects.
TO DO: Review your media list, and call the Managing Editor, and the Publisher, of the top 10 publications, websites or blogs covering your industry. Ask some simple questions about how your organization is performing based on what they've heard from their advertisers and readers.
Let them know that you've got some exciting new initiatives coming in the near future and you'd like to get their take on them before you launch them, since you value their opinion so highly. Not only will this reconnect you to them with the call itself, but give them something to gossip about and talk to the others about, speculating about your next move. Suddenly, you may notice that your next press release will get a lot more attention than it might have otherwise.
5)Show How Exciting Your Meeting Is, Not How Great The City Is
Meetings as a function have changed and evolved significantly, especially in the last few years, as travel has been curtailed for budgetary and security reasons. Your meeting marketing must show compelling reasons for your members to:
*work their way out of the office for a few days
*go through the trauma that is today's airport security
*get set up for three days of meeting, greeting and eating
*reverse the travel home,
*foot the entire bill themselves for the airfare, hotel, meals, seminars and the rest.
That needs to be some pretty convincing marketing. The meeting must look like they'll be at a grave disadvantage if they miss it, by presenting unequivocal benefits for attendees, tangible benefits that you can clearly see the advantage in receiving. That fact that it's in Cleveland, or Orlando, or Seattle, or wherever, is of minimal benefit, unless you live near the convention hotel in those cities. For the other 90+ percent of your members, it poses no compelling reason to attend.
As hotels become more homogenous and hotel brands are imposed more rigidly on individual locations and select properties, there is even less to differentiate the location for the meeting attendee - when one looks much like another, there's not even any benefit to the hotel choice, let alone city destination. At the end of the day, attendees will have seen a ball room or two, a generic restaurant, possibly the parking garage and their generic room. If not their hometown, it may as well be anywhere - unless you make it a special, memorable experience.
Make your meeting memorable with solid content, outstanding speakers that really know your industry and are exciting to listen to, and after hours activities that really showcase the destination, its history and culture. Focusing on the destination in your marketing materials is a crutch, is not effective, and can easily be avoided with some creativity, some teamwork with your meetings department and committee interaction in the planning stages.
TO DO: Pull out the collateral and registration materials used to promote the last five meetings you hosted for members - examine them under the cold light of day, and see if you used any of the destination crutches to create "excitement". Examine the program as a hard-working, time-starved, cash-strapped member might, and see if you'd attend this meeting if it were up to you to pay for it. Show them to your neighbor, and ask them "if the meeting were intended for their industry, would they pay to attend?" If not, time to re-examine your meetings goals and the approach you use to market them.
The above tips touch on many different aspects of non-profit and organizational marketing programs, but they are by no means complete or inclusive. They should at least be recognizable within your organization in some form, and will hopefully get the wheels spinning as you relate each to how you currently market the organization, and how some of them might fit into your current plan.
Some are free or inexpensive to implement, other require a greater investment in time, money and energy but pay off significant dividends in the longer term in increased member participation, boosted meeting attendance, bigger member rolls, more active committees, greater visibility for your organization and increased operational efficiency going forward. Anything you can do to increase visibility, build awareness, encourage members to join, participate and stay members is worth investigating.
If you think of your outreach marketing program as the volume control for the information reaching prospective members or customers, it would be a simple impulse to turn up that switch when you needed more members, or wanted to launch a new program - improving your communication quality, focusing the message, boosting the frequency and breadth of the media carrying it to increase sales or membership in one simple motion.
Unfortunately it's not really that simple. However, there are lots of small things you can do to increase the effectiveness of your outreach marketing - some of them as easy and inexpensive as turning up that volume control. Some may seem obvious, but in aggregate, they should boost response, increase participation, build membership and loyalty, and increase retention in your organization.
1)Get To Know Your Audience
Primary research among membership-based organizations is more rare than most would care to admit, and good research into your members' preferences, needs and desires can really provide you with a good, solid foundation for basing creative and strategic decisions going forward. The more you know about your members and prospective members, the more your marketing messages will resonate, the more likely your offers will be found relevant to their lives, and the more value they will find in the programs designed for their benefit. Phone research, in the form of in-depth interviews with members, either individuals or representatives of organizations, can provide eye-opening insights that can drive your strategic marketing efforts in a new and more effective direction. There are several highly reputable research organizations and consultants that can help guide you through the process to be sure you get accurate, actionable results.
TO DO: From your in-house database, select 20 members, and 20 prospects, with a good selection of large and small (trade only), or for professional societies, a good mix of member types. Call the list using a short 1-page, 5-question script devised to elicit in-depth responses, not one word answers. Use questions that rank priorities as often as feasible, so you have some quantitative data as well as general, anecdotal information. Note the differences between members and prospects - that gap is where to focus your efforts.
2)Refine and Use Your "House" List for Direct Mail
Your member database is the heart of your organization. Is it healthy? Is there plaque build-up of bad information, outdated addresses, prospects that have no relevance to your offers, or need of your services? Is it unwieldy to use, complex to navigate, cumbersome to work with? Is it structured the way your organization works so that it mirrors your efforts, or does it fight you every step of the way? Do you find that it takes an inordinate amount of time and effort to extract what should be simple requests for subsets or quick lists like committees or sub-groups? If the answer is "Yes" to any of these questions, it's time to evaluate your database software, structure and use in light of how your organization uses and needs access to data.
If you can't easily extract and manipulate your own in-house data, it will be extremely difficult to compare it to prospect data so you can make intelligent selections for focused, targeted, personalized mailings. Bad data does more damage than good data used ineffectively, especially in membership-based organizations where every member needs to be treated like gold, let alone executive committees, board members, special-interest groups that need some extra attention.
TO DO: Select a random list of 40 members from your database, however your normal procedures allow you to do that. If it takes longer than about an hour, you need to develop new processes at a minimum, and at worst you need to revamp your entire database, starting with new software and converting the data, after you clean it up and verify each piece. One quick way to do this is with a database dump postcard. Craft a postcard that explains what you're trying to do - clean your data. Ask the members to update the info on the label on the front in spaces on the back if need be and mail it back to you. The first 200 that return the card will receive a small gift as a "Thank You". You should receive less than 2% bad addresses. If not, time to do a major overhaul of your data.
3)Re-Evaluate Your Benefits and Offers - Are They Still Relevant?
The question running through any prospect's mind when they think about membership is "What's in it for me?" If the benefits of membership are not delineated in crystal clear fashion in your prospecting and membership materials, you've lost before it ever gets opened.
Presenting a compelling reason to join and stay a member has everything to do with knowing the audience and crafting benefits statements that resonate with that audience. They should be strongly worded, clearly written and explained, and demonstrated as a benefit that solves a known and widely understood "problem" within the homogenous group.
If you're the Paint and Stain Manufacturers Association, and your biggest issue of concern for members is EPA regulatory compliance, one of your benefits should be something like "Close monitoring and strong, regular member input on all regulatory and legislative issues that could negatively impact manufacturers of all types of paints and stains." While that activity ultimately benefits non-members as well, the key is "member input" - they get direct access to legislators, through correspondence and website access, etc. Direct benefit - strong statement.
TO DO: Using the data gathered in item Number One, trot out your membership selling brochure and verify that the benefits of membership there still match up with the recently gathered data surrounding member needs and desires. If they don't, it might be time to re-evaluate the use of that piece of collateral.
4)Review Your Media List - And Use It To Raise Your Profile
Trade media should be the marketer's best friend. Good relationships with publishers and editors of various magazines, newsletters, websites, and blogs that serve your industry, including your own publications, is essential to crafting a cohesive view of your organization and branding the organization accurately and effectively. Strong relationships with those key individuals allow you to:
*Craft and release your statements at leisure
*Gives you early warning of other's perceptions of the organization from a neutral source
*Can tip you off to impending PR crisis
*Gives you heads up when there are going to be controversial stories written that involve your organization
*Allows them to readily contact you to get your point of view before it's published
. . . in short, it keeps the media fair and reasonable, and allows you better access to your audience, which consists of both members and prospects.
TO DO: Review your media list, and call the Managing Editor, and the Publisher, of the top 10 publications, websites or blogs covering your industry. Ask some simple questions about how your organization is performing based on what they've heard from their advertisers and readers.
Let them know that you've got some exciting new initiatives coming in the near future and you'd like to get their take on them before you launch them, since you value their opinion so highly. Not only will this reconnect you to them with the call itself, but give them something to gossip about and talk to the others about, speculating about your next move. Suddenly, you may notice that your next press release will get a lot more attention than it might have otherwise.
5)Show How Exciting Your Meeting Is, Not How Great The City Is
Meetings as a function have changed and evolved significantly, especially in the last few years, as travel has been curtailed for budgetary and security reasons. Your meeting marketing must show compelling reasons for your members to:
*work their way out of the office for a few days
*go through the trauma that is today's airport security
*get set up for three days of meeting, greeting and eating
*reverse the travel home,
*foot the entire bill themselves for the airfare, hotel, meals, seminars and the rest.
That needs to be some pretty convincing marketing. The meeting must look like they'll be at a grave disadvantage if they miss it, by presenting unequivocal benefits for attendees, tangible benefits that you can clearly see the advantage in receiving. That fact that it's in Cleveland, or Orlando, or Seattle, or wherever, is of minimal benefit, unless you live near the convention hotel in those cities. For the other 90+ percent of your members, it poses no compelling reason to attend.
As hotels become more homogenous and hotel brands are imposed more rigidly on individual locations and select properties, there is even less to differentiate the location for the meeting attendee - when one looks much like another, there's not even any benefit to the hotel choice, let alone city destination. At the end of the day, attendees will have seen a ball room or two, a generic restaurant, possibly the parking garage and their generic room. If not their hometown, it may as well be anywhere - unless you make it a special, memorable experience.
Make your meeting memorable with solid content, outstanding speakers that really know your industry and are exciting to listen to, and after hours activities that really showcase the destination, its history and culture. Focusing on the destination in your marketing materials is a crutch, is not effective, and can easily be avoided with some creativity, some teamwork with your meetings department and committee interaction in the planning stages.
TO DO: Pull out the collateral and registration materials used to promote the last five meetings you hosted for members - examine them under the cold light of day, and see if you used any of the destination crutches to create "excitement". Examine the program as a hard-working, time-starved, cash-strapped member might, and see if you'd attend this meeting if it were up to you to pay for it. Show them to your neighbor, and ask them "if the meeting were intended for their industry, would they pay to attend?" If not, time to re-examine your meetings goals and the approach you use to market them.
The above tips touch on many different aspects of non-profit and organizational marketing programs, but they are by no means complete or inclusive. They should at least be recognizable within your organization in some form, and will hopefully get the wheels spinning as you relate each to how you currently market the organization, and how some of them might fit into your current plan.
Some are free or inexpensive to implement, other require a greater investment in time, money and energy but pay off significant dividends in the longer term in increased member participation, boosted meeting attendance, bigger member rolls, more active committees, greater visibility for your organization and increased operational efficiency going forward. Anything you can do to increase visibility, build awareness, encourage members to join, participate and stay members is worth investigating.
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